Regent's Canal and Lee Loop + Abney

Ruta de la carrera

Moderada

11.81 mi

320 ft

Lots of canal path.

Creada por

Richard Hayes

9 de abril de 2016·Público

Ruta y desnivel

Segmentos

Nombre	Distancia	Diferencia de altitud	Pendiente media
Medina to Emirates	0.54 mi	-13 ft	-0.3 %
East West Canal Straight	1.15 mi	-16 ft	-0.2 %
Canal to Mare St	1.21 mi	-16 ft	-0.1 %
Canal bridge-bridge 3	0.21 mi	3 ft	0.1 %
De Beauvoir to Victoria Park Sign	1.31 mi	-13 ft	-0.1 %
Kingsland to VictoriaPark	1.24 mi	-16 ft	-0.1 %
Regents Canal Sprint	0.92 mi	-16 ft	-0.2 %
Regent's Canal: Kingsland to Queensbridge (eastbound)	0.28 mi	-7 ft	-0.1 %
Canal bridge-bridge 4	0.20 mi	-7 ft	-0.4 %
Canal bridge-bridge 5	0.05 mi	0 ft	0.5 %
Queensbridge Rd to Cat & Mutton Bridge	0.34 mi	-13 ft	-0.6 %
Regent's Canal: Queensbridge to Broadway Mkt (eastbound)	0.32 mi	-13 ft	-0.7 %
Queensbridge Road Victoria Park	0.81 mi	-13 ft	-0.2 %
Regent's Canal: Broadway Mkt to Camheath Rd (eastbound)	0.25 mi	10 ft	0.1 %
Canal Run Broadway to Vicky	0.47 mi	10 ft	0.1 %
Regent's Canal: Broadway Mkt to Canal Gate (eastbound)	0.47 mi	10 ft	0.0 %
Regent's Canal: Camheath Rd to Bonner Bridge (eastbound)	0.38 mi	7 ft	0.2 %
Victoria Park: Canal Gate to Bonner Gate (eastbound)	0.12 mi	7 ft	0.8 %
Victoria Park: Southern Drive to The Pavillion	0.43 mi	-20 ft	-0.5 %
Victoria Park: Southern Drive (outer-ring track)	1.18 mi	-20 ft	-0.1 %
Victoria Park: Canal Gate to Pavilion (eastbound)	0.43 mi	-20 ft	-0.5 %
Victoria Park: Canal Gate to St Marks (eastbound)	1.19 mi	-20 ft	-0.1 %
Victoria Park: Crown Gate to St Mark's (eastbound)	0.71 mi	-13 ft	-0.1 %
Victoria Park Outer West	0.66 mi	-10 ft	-0.1 %
Park Roundabout to Gunmakers	0.33 mi	-7 ft	-0.3 %
Regent's Canal: Old Ford to Gunmakers (eastbound)	0.19 mi	-7 ft	-0.1 %
Regent's Canal: Wick Lane to White Post (eastbound)	0.32 mi	-20 ft	-1.2 %
River Lee North - White Post Ln Bridge to King's Head Bridge	2.00 mi	-20 ft	-0.0 %
Canal flat	0.65 mi	16 ft	0.2 %
Hackney Marsh East Side (North)	0.68 mi	-10 ft	-0.2 %
changing rooms- kings head bridge	0.79 mi	-20 ft	-0.2 %
Double Cross northbound	0.43 mi	-20 ft	-0.4 %
Ice Rink to Railway Bridge (North)	0.33 mi	13 ft	0.7 %
Railway Bridge to Springfield Bridge (North)	0.33 mi	7 ft	0.0 %
Springfield evil hill sprint	0.19 mi	72 ft	7.0 %
Spring Hill Slog	0.24 mi	82 ft	6.2 %
Spring hill steep bit	0.13 mi	59 ft	8.0 %