| Medina to Emirates | 0.54英里 | -13英尺 | -0.3% |
| East West Canal Straight | 1.15英里 | -16英尺 | -0.2% |
| Canal to Mare St | 1.21英里 | -16英尺 | -0.1% |
| Canal bridge-bridge 3 | 0.21英里 | 3英尺 | 0.1% |
| De Beauvoir to Victoria Park Sign | 1.31英里 | -13英尺 | -0.1% |
| Kingsland to VictoriaPark | 1.24英里 | -16英尺 | -0.1% |
| Regents Canal Sprint | 0.92英里 | -16英尺 | -0.2% |
| Regent's Canal: Kingsland to Queensbridge (eastbound) | 0.28英里 | -7英尺 | -0.1% |
| Canal bridge-bridge 4 | 0.20英里 | -7英尺 | -0.4% |
| Canal bridge-bridge 5 | 0.05英里 | 0英尺 | 0.5% |
| Queensbridge Rd to Cat & Mutton Bridge | 0.34英里 | -13英尺 | -0.6% |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0.32英里 | -13英尺 | -0.7% |
| Queensbridge Road Victoria Park | 0.81英里 | -13英尺 | -0.2% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0.25英里 | 10英尺 | 0.1% |
| Canal Run Broadway to Vicky | 0.47英里 | 10英尺 | 0.1% |
| Regent's Canal: Broadway Mkt to Canal Gate (eastbound) | 0.47英里 | 10英尺 | 0.0% |
| Regent's Canal: Camheath Rd to Bonner Bridge (eastbound) | 0.38英里 | 7英尺 | 0.2% |
| Victoria Park: Canal Gate to Bonner Gate (eastbound) | 0.12英里 | 7英尺 | 0.8% |
| Victoria Park: Southern Drive to The Pavillion | 0.43英里 | -20英尺 | -0.5% |
| Victoria Park: Southern Drive (outer-ring track) | 1.18英里 | -20英尺 | -0.1% |
| Victoria Park: Canal Gate to Pavilion (eastbound) | 0.43英里 | -20英尺 | -0.5% |
| Victoria Park: Canal Gate to St Marks (eastbound) | 1.19英里 | -20英尺 | -0.1% |
| Victoria Park: Crown Gate to St Mark's (eastbound) | 0.71英里 | -13英尺 | -0.1% |
| Victoria Park Outer West | 0.66英里 | -10英尺 | -0.1% |
| Park Roundabout to Gunmakers | 0.33英里 | -7英尺 | -0.3% |
| Regent's Canal: Old Ford to Gunmakers (eastbound) | 0.19英里 | -7英尺 | -0.1% |
| Regent's Canal: Wick Lane to White Post (eastbound) | 0.32英里 | -20英尺 | -1.2% |
| River Lee North - White Post Ln Bridge to King's Head Bridge | 2.00英里 | -20英尺 | -0.0% |
| Canal flat | 0.65英里 | 16英尺 | 0.2% |
| Hackney Marsh East Side (North) | 0.68英里 | -10英尺 | -0.2% |
| changing rooms- kings head bridge | 0.79英里 | -20英尺 | -0.2% |
| Double Cross northbound | 0.43英里 | -20英尺 | -0.4% |
| Ice Rink to Railway Bridge (North) | 0.33英里 | 13英尺 | 0.7% |
| Railway Bridge to Springfield Bridge (North) | 0.33英里 | 7英尺 | 0.0% |
| Springfield evil hill sprint | 0.19英里 | 72英尺 | 7.0% |
| Spring Hill Slog | 0.24英里 | 82英尺 | 6.2% |
| Spring hill steep bit | 0.13英里 | 59英尺 | 8.0% |
