| @ Seventeen Seconds | 0.45公里 | -5米 | -0.1% |
| Putney Bridge | 0.25公里 | 6米 | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.32公里 | 6米 | 1.9% |
| Putney Bridge Walk | 0.26公里 | 7米 | 2.3% |
| One bridge to another | 1.51公里 | 4米 | 0.0% |
| Queens road proper | 0.85公里 | -5米 | -0.0% |
| Col de Marc Bolan (S) | 0.15公里 | -1米 | -0.4% |
| Priory Lane 1k South | 1.04公里 | -9米 | -0.7% |
| RP Going South | 4.74公里 | 51米 | 0.3% |
| Sprint Finish Past the Cafe | 0.53公里 | -3米 | -0.1% |
| Richmond Sprint DEER DODGING | 1.52公里 | -6米 | -0.0% |
| Flat Out | 0.52公里 | -1米 | -0.3% |
| Broomfield Hill - 4% Climb | 1.26公里 | 44米 | 3.5% |
| Roundabout to top of dark | 2.30公里 | 40米 | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.99公里 | 41米 | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45公里 | 29米 | 6.4% |
| Hill Climb Broomfield | 0.28公里 | 24米 | 8.3% |
| BroomfieldHill Steepest Segment | 0.11公里 | 13米 | 10.7% |
| Col du Broomfield | 0.25公里 | 23米 | 9.1% |
| Not much time for recovery. SPRINT! | 1.14公里 | 8米 | 0.1% |
| Kingston Gate to Horse Fair | 1.71公里 | -13米 | -0.2% |
| Wyndham Rd to Thorpe Rd sprint | 0.46公里 | 0米 | 0.0% |
| Kingston to Hampton Wick Roundabout | 0.40公里 | 5米 | 0.3% |
| Kingston Bridge to roundabout | 0.16公里 | 2米 | 0.8% |
| Kingston Escape | 0.47公里 | 2米 | 0.3% |
| Hampton Court Drag - light to zebra | 1.81公里 | 6米 | 0.1% |
| kingston sunday bridge | 0.59公里 | 1米 | 0.0% |
| Hampton Roundabout to Bridge End Dash | 0.17公里 | 4米 | 1.2% |
| Tale of two roundabouts | 0.41公里 | -1米 | 0.0% |
| Esher Hills | 3.09公里 | -21米 | -0.1% |
| Portsmouth road climb southbound 2/3 | 0.25公里 | 14米 | 5.4% |
| Horsley Rd to A246 | 3.16公里 | 37米 | 1.0% |
| Beech Avenue 1st Mile Climb | 1.37公里 | 61米 | 4.5% |
| Holmbury St Mary from Raikes Lane to Radnor Rd | 1.97公里 | 37米 | 1.9% |
| ME OCKLEY ROAD TO COLDHARBOUR TURN | 1.42公里 | 90米 | 6.3% |
| Leith Hill to Coldharbour | 3.53公里 | 126米 | 3.3% |
| Leith Hill descent | 2.90公里 | -120米 | -4.1% |
| Ranmore Road (Dorking side) | 1.73公里 | 119米 | 6.8% |
| Ranmore Descent | 0.59公里 | -4米 | -0.7% |
| Dual Carriageway Chicken Sprint | 0.18公里 | -2米 | -1.2% |
| Box Hill pre-climb | 0.36公里 | 15米 | 4.0% |
| First stretch of Zig | 0.77公里 | 62米 | 7.4% |
| JJ crazy sprint II | 0.27公里 | 19米 | 6.6% |
| Box Hill final push. | 0.80公里 | 37米 | 4.6% |
| box sprint | 0.71公里 | 33米 | 4.6% |
| In sight of the Car Park | 0.22公里 | -5米 | -2.3% |
| Box Hill cake stop | 0.32公里 | 18米 | 4.8% |
| Sprint if you have got anything left in the tank | 0.24公里 | 8米 | 1.9% |
| Goodwin slope | 0.30公里 | -5米 | -0.5% |
| WVC DESCENT PEBBLE HILL TO RAILWAY LINE | 1.88公里 | -90米 | -4.8% |
