| 73AV: Parsons - 188ST | 1.49 mi | -26 ft | -0.0% |
| Up Up and Away! | 0.05 mi | -13 ft | -5.0% |
| Utopia - 188 East | 0.58 mi | 26 ft | 0.8% |
| 73rd Ave East Bound Sprint | 1.12 mi | 33 ft | 0.5% |
| Elbows In and Power Up | 0.18 mi | 7 ft | 0.3% |
| Le Mans Queens Cycling | 0.57 mi | 36 ft | 0.7% |
| LIM Hill | 0.41 mi | 59 ft | 2.7% |
| LL Cool J | 0.59 mi | 39 ft | 1.3% |
| Sprint to Glen Cove Rd. | 0.53 mi | 0 ft | 0.0% |
| Glen Cove Rd to Red Ground | 0.44 mi | -16 ft | -0.6% |
| LIE Service Rd: Glen Cove Rd. 2 Post Rd. | 1.88 mi | 43 ft | 0.1% |
| Quaker Ln to Post Rd | 1.03 mi | 56 ft | 0.5% |
| Post road | 0.56 mi | 82 ft | 2.6% |
| Post Rd to Steel Hill Rd Climb | 0.34 mi | 79 ft | 4.2% |
| Store Hill Road Climb | 0.34 mi | 75 ft | 4.1% |
| Post Rd to Powells Ln | 0.71 mi | 82 ft | 0.7% |
| Store Hill Rd. descent across Powells La. | 0.45 mi | -39 ft | -1.7% |
| Home Depot sprint | 0.74 mi | -26 ft | -0.7% |
| Jericho Turnpike Climb | 0.20 mi | 413 ft | 27.0% |
| Broadway Bound | 1.01 mi | -20 ft | -0.2% |
| LIE service road to 106 | 1.83 mi | 43 ft | 0.3% |
| S Marginal Rd - Broadway to Oyster Bay Rd | 1.83 mi | 46 ft | 0.4% |
| 106 to SOB road on service road | 1.82 mi | 49 ft | 0.3% |
| service road 106 to SOB road | 1.82 mi | 43 ft | 0.2% |
| start after light and stop before | 1.73 mi | 49 ft | 0.3% |
| LIE Service E, Jericho, NY | 1.49 mi | 39 ft | 0.2% |
| s marginal rd not hazardous | 0.59 mi | 13 ft | 0.3% |
| S Marginal Rd Climb | 0.26 mi | 528 ft | 26.4% |
| Second Bump after N. Broadway | 0.61 mi | 30 ft | 0.9% |
| Marginal Marginal Push Push | 0.86 mi | -26 ft | 0.0% |
| Colony Ln Climb | 0.31 mi | 449 ft | 26.3% |
| Marginal Sprinty Sprint | 0.25 mi | -13 ft | -0.8% |
| SOB to 135 Service Rd 495 | 0.82 mi | 13 ft | 0.2% |
| LIE SSR Elderberry to Woodbury | 0.73 mi | -13 ft | -0.3% |
| Crash Test Dummy | 0.49 mi | -7 ft | -0.3% |
| B2B Sprint | 0.20 mi | -7 ft | -0.1% |
| Buffalo Gums | 1.26 mi | 49 ft | 0.7% |
| Woodbury North 108 Sprint | 1.70 mi | -128 ft | -1.4% |
| Woodbury Rd. descent NY25 to NY108 | 1.67 mi | -125 ft | -1.4% |
| Woodbury Rd. descent to C.S.H.F.D. | 0.37 mi | -75 ft | -3.7% |
| Woodbury road - bomb it | 1.03 mi | -92 ft | -1.7% |
| Station Climb CSH | 0.34 mi | 108 ft | 6.0% |
| CSH to Pulaski | 0.20 mi | 72 ft | 6.7% |
| Froelich Farm East on Pulaski | 0.87 mi | 10 ft | 0.2% |
| Pulaski Rd - Oakwood to Railroad | 0.55 mi | -10 ft | -0.4% |
| Clay Pitts Rd. descent to Elwood | 0.59 mi | -30 ft | -0.9% |
| Dump Mile | 1.11 mi | -62 ft | -1.1% |
| Old Northport Rd EB bump | 0.41 mi | 49 ft | 0.6% |
| Bull to Edgewood | 0.34 mi | 62 ft | 3.2% |
| Campus Cycle Hill | 0.97 mi | 72 ft | 1.4% |
