| Marshgate to White Post Ln | 0,89 km | 11 m | 1,0% |
| Loop Road Climb | 0,42 km | 7 m | 0,6% |
| Clarnico Lane Climb | 0,18 km | 5 m | 2,3% |
| Speedbump Road | 0,72 km | -2 m | -0,0% |
| Back straight only | 0,27 km | 2 m | 0,7% |
| Nicky M Sprint to the pole | 0,13 km | -2 m | -1,6% |
| Wanstead Flats Cool Down | 0,79 km | 2 m | 0,3% |
| Blake Hall Road Dash | 0,46 km | 8 m | 1,7% |
| Epping New Road straight | 3,74 km | -19 m | -0,1% |
| WHR | 1,79 km | 7 m | 0,0% |
| go | 1,84 km | -14 m | -0,4% |
| Church Rd Lights to 1st Epping Roundabout | 3,00 km | 22 m | 0,2% |
| Off The Lights | 0,59 km | -4 m | -0,4% |
| Epping New Road climb | 0,94 km | 31 m | 3,3% |
| Avey Lane top bit descent | 0,87 km | -62 m | -7,2% |
| Avery lane from mott st | 2,36 km | -91 m | -3,9% |
| Whippets Up | 1,60 km | 74 m | 4,6% |
| Thompson's Wood (sprint) | 0,42 km | 4 m | 0,8% |
| Nott Mott | 2,67 km | 72 m | 2,7% |
| Wallsgrove House (climb) | 0,59 km | 30 m | 5,1% |
| High Beech to Wellington Hill | 0,50 km | -5 m | -0,3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1,20 km | 12 m | 0,7% |
| Up to Sunshine Plain Short | 0,68 km | -5 m | -0,5% |
| B1393 City Limits to Bell Common Epping | 2,86 km | -14 m | -0,2% |
| Banners Hospital bounce | 0,47 km | 3 m | 0,6% |
| Junction to Junction - Crown Hill to Bell Common | 1,52 km | -6 m | -0,4% |
| Theydon Bois Golf Club Decent | 0,96 km | -32 m | -3,4% |
| Bell common decent | 0,19 km | -5 m | -2,4% |
| Bell Common - Piercing Hill | 0,85 km | 20 m | 0,2% |
| Piercing Hill (climb) | 0,31 km | 16 m | 4,1% |
| Piercing Hill | 0,28 km | 13 m | 4,5% |
| Abridge Road Angst | 0,77 km | 24 m | 3,1% |
| Poplar Row to Epping Lane Up & Down | 2,46 km | -56 m | -1,2% |
| Abridge...A Bridge | 0,26 km | 6 m | 2,3% |
| Abridge Road (sprint) | 1,32 km | -40 m | -3,0% |
| HOE LANE TO CHIGWELL LANE ROUNDABOUT | 2,82 km | 16 m | 0,4% |
| Gravel Lane to Chigwell Lane Roundabout | 1,55 km | 14 m | 0,9% |
| Pudding Lane to No Name Roundabout | 1,48 km | 36 m | 2,3% |
| Climb to Chigwell Lane Roundabout | 0,31 km | 13 m | 4,1% |
| rolls pk sprint | 0,13 km | 6 m | 4,8% |
| Chigwell Ln roundabout to Chigwell Rise roundabout | 1,73 km | -26 m | -0,0% |
| Chigwell Station Sprint | 0,56 km | 13 m | 1,8% |
| Short changed | 1,64 km | -19 m | -0,6% |
| The ChigChig | 0,47 km | -5 m | -1,0% |
| Hermon's Hell of a Hill | 1,17 km | 18 m | 1,4% |
| Charlie Browns to Wanstead | 1,66 km | 17 m | 0,9% |
| Hermon Hill Southbound | 1,02 km | -10 m | -0,1% |
| Warm up sprint | 0,51 km | 8 m | 1,6% |
| a12-to-a12 Wesbound | 5,54 km | -26 m | -0,4% |
| Stratford to A12 Roundabout | 1,50 km | 3 m | 0,1% |
