| Marshgate to White Post Ln | 0.89公里 | 11米 | 1.0% |
| Loop Road Climb | 0.42公里 | 7米 | 0.6% |
| Clarnico Lane Climb | 0.18公里 | 5米 | 2.3% |
| Speedbump Road | 0.72公里 | -2米 | -0.0% |
| Back straight only | 0.27公里 | 2米 | 0.7% |
| Nicky M Sprint to the pole | 0.13公里 | -2米 | -1.6% |
| Wanstead Flats Cool Down | 0.79公里 | 2米 | 0.3% |
| Blake Hall Road Dash | 0.46公里 | 8米 | 1.7% |
| Epping New Road straight | 3.74公里 | -19米 | -0.1% |
| WHR | 1.79公里 | 7米 | 0.0% |
| go | 1.84公里 | -14米 | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 3.00公里 | 22米 | 0.2% |
| Off The Lights | 0.59公里 | -4米 | -0.4% |
| Epping New Road climb | 0.94公里 | 31米 | 3.3% |
| Avey Lane top bit descent | 0.87公里 | -62米 | -7.2% |
| Avery lane from mott st | 2.36公里 | -91米 | -3.9% |
| Whippets Up | 1.60公里 | 74米 | 4.6% |
| Thompson's Wood (sprint) | 0.42公里 | 4米 | 0.8% |
| Nott Mott | 2.67公里 | 72米 | 2.7% |
| Wallsgrove House (climb) | 0.59公里 | 30米 | 5.1% |
| High Beech to Wellington Hill | 0.50公里 | -5米 | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20公里 | 12米 | 0.7% |
| Up to Sunshine Plain Short | 0.68公里 | -5米 | -0.5% |
| B1393 City Limits to Bell Common Epping | 2.86公里 | -14米 | -0.2% |
| Banners Hospital bounce | 0.47公里 | 3米 | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 1.52公里 | -6米 | -0.4% |
| Theydon Bois Golf Club Decent | 0.96公里 | -32米 | -3.4% |
| Bell common decent | 0.19公里 | -5米 | -2.4% |
| Bell Common - Piercing Hill | 0.85公里 | 20米 | 0.2% |
| Piercing Hill (climb) | 0.31公里 | 16米 | 4.1% |
| Piercing Hill | 0.28公里 | 13米 | 4.5% |
| Abridge Road Angst | 0.77公里 | 24米 | 3.1% |
| Poplar Row to Epping Lane Up & Down | 2.46公里 | -56米 | -1.2% |
| Abridge...A Bridge | 0.26公里 | 6米 | 2.3% |
| Abridge Road (sprint) | 1.32公里 | -40米 | -3.0% |
| HOE LANE TO CHIGWELL LANE ROUNDABOUT | 2.82公里 | 16米 | 0.4% |
| Gravel Lane to Chigwell Lane Roundabout | 1.55公里 | 14米 | 0.9% |
| Pudding Lane to No Name Roundabout | 1.48公里 | 36米 | 2.3% |
| Climb to Chigwell Lane Roundabout | 0.31公里 | 13米 | 4.1% |
| rolls pk sprint | 0.13公里 | 6米 | 4.8% |
| Chigwell Ln roundabout to Chigwell Rise roundabout | 1.73公里 | -26米 | -0.0% |
| Chigwell Station Sprint | 0.56公里 | 13米 | 1.8% |
| Short changed | 1.64公里 | -19米 | -0.6% |
| The ChigChig | 0.47公里 | -5米 | -1.0% |
| Hermon's Hell of a Hill | 1.17公里 | 18米 | 1.4% |
| Charlie Browns to Wanstead | 1.66公里 | 17米 | 0.9% |
| Hermon Hill Southbound | 1.02公里 | -10米 | -0.1% |
| Warm up sprint | 0.51公里 | 8米 | 1.6% |
| a12-to-a12 Wesbound | 5.54公里 | -26米 | -0.4% |
| Stratford to A12 Roundabout | 1.50公里 | 3米 | 0.1% |
