| Rowland's Hill from roundabout to cricket club | 0.31 mi | 69 ft | 4.1% |
| Middlehill Road - top | 0.56 mi | -56 ft | -1.7% |
| Descending Middlehill | 0.62 mi | -131 ft | -3.9% |
| Colehill to Stapehill | 0.77 mi | -128 ft | -2.9% |
| Up and over Stapehill | 0.89 mi | 23 ft | 0.3% |
| Cobham Rd to Hilltop Garage | 0.24 mi | 13 ft | 0.7% |
| Estate lights to Pure Drop | 0.60 mi | -23 ft | -0.1% |
| Parley Cross to Airport Lights | 2.39 mi | -20 ft | -0.1% |
| Chapplegate Sprint | 0.97 mi | -26 ft | -0.3% |
| airport challenge | 4.33 mi | -39 ft | -0.1% |
| FINISH HIM! | 0.61 mi | -7 ft | -0.2% |
| Roundabout to Airport lights | 1.21 mi | -13 ft | -0.1% |
| Hurn Airport Sprint | 0.88 mi | 7 ft | 0.0% |
| The Burn To Hurn | 0.53 mi | -16 ft | -0.5% |
| avon causeway to the traffic calming | 1.34 mi | -46 ft | -0.2% |
| Avon Causeway Hump Matchams End | 0.62 mi | 43 ft | 0.1% |
| Bridge to bridge | 0.88 mi | -30 ft | -0.5% |
| Three Bells From Hell | 0.76 mi | -23 ft | -0.6% |
| Post cake stop blast. | 2.30 mi | 62 ft | 0.4% |
| canyon sprint | 0.56 mi | -26 ft | -0.8% |
| Dash to the sea | 0.17 mi | 30 ft | 0.1% |
| chewton to hump bridge | 0.32 mi | -23 ft | -1.3% |
| Lymington Road Blast | 0.15 mi | 33 ft | 3.8% |
| Highcliffe Hustle | 0.28 mi | -7 ft | -0.3% |
| Highcliffe to Mudeford | 2.26 mi | -89 ft | -0.7% |
| Hr high | 0.63 mi | -46 ft | -1.4% |
| Dash to Stanpit | 0.96 mi | -13 ft | -0.1% |
| Purewell sprint | 0.28 mi | 7 ft | 0.2% |
| Church Street S | 0.14 mi | 13 ft | 1.2% |
| St Margaret's Run | 0.35 mi | -16 ft | -0.7% |
| Willow Drive Dash | 0.28 mi | -3 ft | -0.0% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Bridge to Broadway | 0.28 mi | 20 ft | 1.2% |
| Tuckton Climb | 0.57 mi | 92 ft | 3.0% |
| Tuckton Hill | 0.64 mi | 75 ft | 1.7% |
| Up to St Catherine's Road | 0.19 mi | 46 ft | 4.5% |
| Mary's Mile | 0.94 mi | 85 ft | 1.3% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| mmmmmm beach | 0.45 mi | -98 ft | -3.8% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
| BIC Flyby | 0.13 mi | 33 ft | 4.6% |
| Priory hill | 0.15 mi | 66 ft | 8.0% |
| Rothesay To Roslin S | 0.74 mi | 16 ft | 0.1% |
| Bournemouth Uni Climb | 0.16 mi | 16 ft | 1.8% |
| BearCrossBurn | 0.71 mi | 26 ft | 0.4% |
| Bear cross roundabout to King John ave | 0.61 mi | 16 ft | 0.3% |
| And off we go! | 1.12 mi | -30 ft | -0.3% |
| willet arms into town | 0.72 mi | -52 ft | -1.1% |
| Oakley Hill Dash | 0.31 mi | -36 ft | -2.2% |
| St Johns hill | 0.26 mi | 79 ft | 5.7% |
