| West Links Wood mile | 1.02 mi | -43 ft | -0.5% |
| Through the woods | 0.35 mi | -16 ft | -0.8% |
| The Moffat and Williamson sprint | 1.44 mi | -39 ft | -0.2% |
| St Mikes pub to Leuchars sign post | 0.92 mi | -20 ft | -0.0% |
| St Mikes Golf Course | 0.57 mi | 26 ft | 0.8% |
| Leuchars roundabout to Toll road blast | 0.85 mi | -7 ft | 0.0% |
| Nippy Bridge | 0.29 mi | 36 ft | 1.6% |
| Strathkinness | 1.53 mi | 262 ft | 3.2% |
| A91 to the top | 3.87 mi | 554 ft | 2.6% |
| Bishop's Wood Climb | 0.32 mi | 108 ft | 6.4% |
| Strathkinness to Peat Inn Climb | 1.59 mi | 315 ft | 3.7% |
| House with a Pond | 1.02 mi | 240 ft | 4.4% |
| Strath to Peat Inn Climb Part 2 | 2.00 mi | 236 ft | 2.2% |
| peat to largoward | 0.44 mi | 72 ft | 2.8% |
| B941 Downhill to Kilconquhar | 5.25 mi | -614 ft | -2.2% |
| Stags Past Balcarres | 3.22 mi | -427 ft | -2.5% |
| stag inn to B942 | 2.94 mi | -367 ft | -2.4% |
| B941 short descent | 1.97 mi | -226 ft | -2.1% |
| Belt it | 1.02 mi | -194 ft | -3.6% |
| Elie to St Monans | 2.19 mi | 49 ft | 0.3% |
| Elie - Anstruther | 4.52 mi | 56 ft | 0.1% |
| St Monans to Pittenweem | 1.09 mi | 52 ft | 0.8% |
| Anstruther sprint | 0.18 mi | -26 ft | -2.7% |
| KIlreenny T Lights to Crail | 2.60 mi | 26 ft | 0.1% |
| Crail Harbour | 0.10 mi | 46 ft | 8.6% |
| Crail to Kingsbarns | 3.10 mi | -92 ft | -0.1% |
| Crail to St Andrews From All Roads | 7.96 mi | -197 ft | -0.3% |
| b9171 jun to kingsbarns | 1.89 mi | -85 ft | -0.8% |
| Kingsbarns - Boarhills | 2.31 mi | 69 ft | 0.3% |
| St Andrews Bay Climb | 2.75 mi | 161 ft | 1.0% |
| Boarhills to StAndrews | 3.59 mi | -207 ft | -0.5% |
| Boarhills - St Andrews Bay | 1.47 mi | 112 ft | 1.4% |
| St Andrews Bay - St Andrews | 2.06 mi | -197 ft | -1.8% |
| Brownhills Descent | 0.65 mi | -92 ft | -2.7% |
| abbey walk | 0.25 mi | 30 ft | 1.6% |
| Old Course Hotel to Easter Kincaple | 1.73 mi | -13 ft | 0.0% |
| Bike Path | 1.78 mi | 33 ft | 0.0% |
| 750m- Four green lines | 0.47 mi | 16 ft | 0.7% |
| Nippy Bridge reverse | 0.29 mi | -36 ft | -1.6% |
| Through guardbridge village from round about to toll road turn off | 0.79 mi | -13 ft | 0.0% |
| B945 to Leuchars Reverse | 2.79 mi | 33 ft | 0.2% |
| Rhynd Wood Sprint - westbound | 0.54 mi | -30 ft | -0.2% |
| Cornering past the cottages | 0.21 mi | 7 ft | 0.6% |
| Tayport Run | 2.66 mi | -69 ft | -0.2% |
| Bell Rock to Layby | 1.36 mi | 102 ft | 1.2% |
| true bike path | 1.55 mi | 98 ft | 0.9% |
| Bridge turnoff to Newport | 0.72 mi | -49 ft | -1.2% |
| Tay Bridge to High Street Roundabout | 0.54 mi | -69 ft | -1.0% |
| High Road Sprint | 0.22 mi | 46 ft | 3.9% |
| High Rd Sprint | 0.21 mi | 30 ft | 2.6% |
