| West Links Wood mile | 1,02 mi | -43 pi | -0,5 % |
| Through the woods | 0,35 mi | -16 pi | -0,8 % |
| The Moffat and Williamson sprint | 1,44 mi | -39 pi | -0,2 % |
| St Mikes pub to Leuchars sign post | 0,92 mi | -20 pi | -0,0 % |
| St Mikes Golf Course | 0,57 mi | 26 pi | 0,8 % |
| Leuchars roundabout to Toll road blast | 0,85 mi | -7 pi | 0,0 % |
| Nippy Bridge | 0,29 mi | 36 pi | 1,6 % |
| Strathkinness | 1,53 mi | 262 pi | 3,2 % |
| A91 to the top | 3,87 mi | 554 pi | 2,6 % |
| Bishop's Wood Climb | 0,32 mi | 108 pi | 6,4 % |
| Strathkinness to Peat Inn Climb | 1,59 mi | 315 pi | 3,7 % |
| House with a Pond | 1,02 mi | 240 pi | 4,4 % |
| Strath to Peat Inn Climb Part 2 | 2,00 mi | 236 pi | 2,2 % |
| peat to largoward | 0,44 mi | 72 pi | 2,8 % |
| B941 Downhill to Kilconquhar | 5,25 mi | -614 pi | -2,2 % |
| Stags Past Balcarres | 3,22 mi | -427 pi | -2,5 % |
| stag inn to B942 | 2,94 mi | -367 pi | -2,4 % |
| B941 short descent | 1,97 mi | -226 pi | -2,1 % |
| Belt it | 1,02 mi | -194 pi | -3,6 % |
| Elie to St Monans | 2,19 mi | 49 pi | 0,3 % |
| Elie - Anstruther | 4,52 mi | 56 pi | 0,1 % |
| St Monans to Pittenweem | 1,09 mi | 52 pi | 0,8 % |
| Anstruther sprint | 0,18 mi | -26 pi | -2,7 % |
| KIlreenny T Lights to Crail | 2,60 mi | 26 pi | 0,1 % |
| Crail Harbour | 0,10 mi | 46 pi | 8,6 % |
| Crail to Kingsbarns | 3,10 mi | -92 pi | -0,1 % |
| Crail to St Andrews From All Roads | 7,96 mi | -197 pi | -0,3 % |
| b9171 jun to kingsbarns | 1,89 mi | -85 pi | -0,8 % |
| Kingsbarns - Boarhills | 2,31 mi | 69 pi | 0,3 % |
| St Andrews Bay Climb | 2,75 mi | 161 pi | 1,0 % |
| Boarhills to StAndrews | 3,59 mi | -207 pi | -0,5 % |
| Boarhills - St Andrews Bay | 1,47 mi | 112 pi | 1,4 % |
| St Andrews Bay - St Andrews | 2,06 mi | -197 pi | -1,8 % |
| Brownhills Descent | 0,65 mi | -92 pi | -2,7 % |
| abbey walk | 0,25 mi | 30 pi | 1,6 % |
| Old Course Hotel to Easter Kincaple | 1,73 mi | -13 pi | 0,0 % |
| Bike Path | 1,78 mi | 33 pi | 0,0 % |
| 750m- Four green lines | 0,47 mi | 16 pi | 0,7 % |
| Nippy Bridge reverse | 0,29 mi | -36 pi | -1,6 % |
| Through guardbridge village from round about to toll road turn off | 0,79 mi | -13 pi | 0,0 % |
| B945 to Leuchars Reverse | 2,79 mi | 33 pi | 0,2 % |
| Rhynd Wood Sprint - westbound | 0,54 mi | -30 pi | -0,2 % |
| Cornering past the cottages | 0,21 mi | 7 pi | 0,6 % |
| Tayport Run | 2,66 mi | -69 pi | -0,2 % |
| Bell Rock to Layby | 1,36 mi | 102 pi | 1,2 % |
| true bike path | 1,55 mi | 98 pi | 0,9 % |
| Bridge turnoff to Newport | 0,72 mi | -49 pi | -1,2 % |
| Tay Bridge to High Street Roundabout | 0,54 mi | -69 pi | -1,0 % |
| High Road Sprint | 0,22 mi | 46 pi | 3,9 % |
| High Rd Sprint | 0,21 mi | 30 pi | 2,6 % |
