| West Links Wood mile | 1,02 mi | -43 ft | -0,5% |
| Through the woods | 0,35 mi | -16 ft | -0,8% |
| The Moffat and Williamson sprint | 1,44 mi | -39 ft | -0,2% |
| St Mikes pub to Leuchars sign post | 0,92 mi | -20 ft | -0,0% |
| St Mikes Golf Course | 0,57 mi | 26 ft | 0,8% |
| Leuchars roundabout to Toll road blast | 0,85 mi | -7 ft | 0,0% |
| Nippy Bridge | 0,29 mi | 36 ft | 1,6% |
| Strathkinness | 1,53 mi | 262 ft | 3,2% |
| A91 to the top | 3,87 mi | 554 ft | 2,6% |
| Bishop's Wood Climb | 0,32 mi | 108 ft | 6,4% |
| Strathkinness to Peat Inn Climb | 1,59 mi | 315 ft | 3,7% |
| House with a Pond | 1,02 mi | 240 ft | 4,4% |
| Strath to Peat Inn Climb Part 2 | 2,00 mi | 236 ft | 2,2% |
| peat to largoward | 0,44 mi | 72 ft | 2,8% |
| B941 Downhill to Kilconquhar | 5,25 mi | -614 ft | -2,2% |
| Stags Past Balcarres | 3,22 mi | -427 ft | -2,5% |
| stag inn to B942 | 2,94 mi | -367 ft | -2,4% |
| B941 short descent | 1,97 mi | -226 ft | -2,1% |
| Belt it | 1,02 mi | -194 ft | -3,6% |
| Elie to St Monans | 2,19 mi | 49 ft | 0,3% |
| Elie - Anstruther | 4,52 mi | 56 ft | 0,1% |
| St Monans to Pittenweem | 1,09 mi | 52 ft | 0,8% |
| Anstruther sprint | 0,18 mi | -26 ft | -2,7% |
| KIlreenny T Lights to Crail | 2,60 mi | 26 ft | 0,1% |
| Crail Harbour | 0,10 mi | 46 ft | 8,6% |
| Crail to Kingsbarns | 3,10 mi | -92 ft | -0,1% |
| Crail to St Andrews From All Roads | 7,96 mi | -197 ft | -0,3% |
| b9171 jun to kingsbarns | 1,89 mi | -85 ft | -0,8% |
| Kingsbarns - Boarhills | 2,31 mi | 69 ft | 0,3% |
| St Andrews Bay Climb | 2,75 mi | 161 ft | 1,0% |
| Boarhills to StAndrews | 3,59 mi | -207 ft | -0,5% |
| Boarhills - St Andrews Bay | 1,47 mi | 112 ft | 1,4% |
| St Andrews Bay - St Andrews | 2,06 mi | -197 ft | -1,8% |
| Brownhills Descent | 0,65 mi | -92 ft | -2,7% |
| abbey walk | 0,25 mi | 30 ft | 1,6% |
| Old Course Hotel to Easter Kincaple | 1,73 mi | -13 ft | 0,0% |
| Bike Path | 1,78 mi | 33 ft | 0,0% |
| 750m- Four green lines | 0,47 mi | 16 ft | 0,7% |
| Nippy Bridge reverse | 0,29 mi | -36 ft | -1,6% |
| Through guardbridge village from round about to toll road turn off | 0,79 mi | -13 ft | 0,0% |
| B945 to Leuchars Reverse | 2,79 mi | 33 ft | 0,2% |
| Rhynd Wood Sprint - westbound | 0,54 mi | -30 ft | -0,2% |
| Cornering past the cottages | 0,21 mi | 7 ft | 0,6% |
| Tayport Run | 2,66 mi | -69 ft | -0,2% |
| Bell Rock to Layby | 1,36 mi | 102 ft | 1,2% |
| true bike path | 1,55 mi | 98 ft | 0,9% |
| Bridge turnoff to Newport | 0,72 mi | -49 ft | -1,2% |
| Tay Bridge to High Street Roundabout | 0,54 mi | -69 ft | -1,0% |
| High Road Sprint | 0,22 mi | 46 ft | 3,9% |
| High Rd Sprint | 0,21 mi | 30 ft | 2,6% |
