| Bishop's Way Western Sprint | 0.42 km | -6 m | -0.6% |
| heath to farm dash | 0.71 km | -4 m | -0.0% |
| Rumble in East London | 1.63 km | 8 m | 0.4% |
| Hackney Rd - Westbound | 1.67 km | 9 m | 0.4% |
| Perfect Chicken to Best Fish Hackney Dash | 1.05 km | 5 m | 0.3% |
| Hackney Rd: Goldsmiths to Queensbridge (westbound) | 0.25 km | 2 m | 0.3% |
| Farm run South | 0.70 km | 4 m | 0.6% |
| Hackney Road: Queensbridge to shoreditch (westbound) | 0.71 km | 5 m | 0.6% |
| Old Street (up) | 1.50 km | 8 m | 0.4% |
| Pitch to Pitch | 1.36 km | 5 m | 0.3% |
| Hoxton St Climb | 0.43 km | 3 m | 0.2% |
| Take a breather PT 2 | 0.60 km | -3 m | -0.1% |
| Shoreditch to Soho | 4.41 km | 18 m | 0.3% |
| Old Street Curve | 0.13 km | -2 m | -1.3% |
| Old St 2 A400 | 3.55 km | 17 m | 0.3% |
| Old Street: roundabout to Central/Golden (westbound) | 0.50 km | 5 m | 0.6% |
| Sprint if you're lucky | 1.82 km | 8 m | 0.2% |
| Clerkenwell Road westbound | 0.71 km | 6 m | 0.7% |
| Old Street roundabout to Goswell Road | 0.70 km | 5 m | 0.6% |
| Bunhill Blunderbuss | 0.53 km | 6 m | 0.9% |
| anchor yard fly by | 0.34 km | 2 m | 0.2% |
| light dash | 0.18 km | 2 m | 0.6% |
| Clerkenwell Rd to Procter St (Westbound) | 1.66 km | 39 m | 1.3% |
| Clerkenwell Road (w/b) | 1.04 km | 8 m | 0.2% |
| Clerkenwell Dip and Climb | 0.90 km | 6 m | 0.1% |
| Clerkenwell Road Climb | 0.26 km | 8 m | 2.4% |
| hill sprint | 0.14 km | 1 m | 0.6% |
| Clerkenwell Road blast | 0.42 km | 4 m | 0.8% |
| Theobalds Road | 0.37 km | 11 m | 2.7% |
| Holborn High Rollers | 0.77 km | 12 m | 1.0% |
| Holborn Dash | 0.39 km | -2 m | -0.1% |
| Shaftesbury Avenue | 0.81 km | -5 m | -0.2% |
| China Town | 0.18 km | -1 m | -0.5% |
| Quick dash to Fortnums | 0.28 km | -6 m | -1.8% |
