| Power Hill | 0,07 mi | 20 ft | 4,7% |
| You Reds! | 0,10 mi | 3 ft | 0,7% |
| 200m sprint uphill! | 0,16 mi | 16 ft | 1,6% |
| Look at the horses | 0,50 mi | -7 ft | -0,1% |
| In & out colwick | 1,19 mi | -16 ft | -0,2% |
| Lap of the lakes | 2,34 mi | -23 ft | -0,1% |
| Colwick Big Lake | 1,36 mi | -26 ft | -0,3% |
| The car park is in smelling distance! | 0,17 mi | -3 ft | -0,3% |
| Half way round | 1,24 mi | 16 ft | 0,1% |
| Rangers Chase | 0,72 mi | 7 ft | 0,0% |
| Let's get this party started | 0,30 mi | 16 ft | 0,8% |
| Shift it you maggot, Wilford bridge ain't far... | 0,39 mi | -33 ft | -0,5% |
| Trent to suspension on river path | 0,39 mi | -30 ft | -0,5% |
| 1 mile along the Embankment | 1,00 mi | -33 ft | -0,5% |
| Queens drive | 0,74 mi | -20 ft | -0,2% |
| Something's Fishy | 0,47 mi | -13 ft | -0,2% |
| Trent Side to The Weir | 2,03 mi | -26 ft | -0,0% |
| Beeston Parkrun 2-3km | 0,62 mi | 16 ft | 0,0% |
| Long Lane - 1 mile | 1,05 mi | -20 ft | -0,1% |
| Long lane straight | 0,47 mi | -13 ft | -0,5% |
| CHI: Meadow Lane Infant School uphill | 0,11 mi | 3 ft | 0,2% |
| Beeston Police Station to Broadgate | 0,77 mi | 20 ft | 0,2% |
| Nottingham Uni West Entrance to Uni Sports Pitches | 0,56 mi | 30 ft | 0,7% |
| Wollaton Park Avenue | 0,23 mi | 66 ft | 5,2% |
| Lime Tree Avenue | 0,36 mi | -36 ft | -1,8% |
| Leen downstream sprint | 0,22 mi | -7 ft | -0,2% |
| Canal Segment | 0,42 mi | -13 ft | -0,3% |
| Canal | 1,05 mi | 16 ft | 0,1% |
| Bridge to Bridge | 0,62 mi | 13 ft | 0,2% |
| Pub to Tax! | 0,44 mi | 3 ft | 0,0% |
| Canal Marina to Station Rd | 0,74 mi | 13 ft | 0,2% |
| Canal side blast - east bound | 0,82 mi | 23 ft | 0,2% |
| Wilford Street to Station | 0,18 mi | 7 ft | 0,5% |
