| Power Hill | 0.07英里 | 20英尺 | 4.7% |
| You Reds! | 0.10英里 | 3英尺 | 0.7% |
| 200m sprint uphill! | 0.16英里 | 16英尺 | 1.6% |
| Look at the horses | 0.50英里 | -7英尺 | -0.1% |
| In & out colwick | 1.19英里 | -16英尺 | -0.2% |
| Lap of the lakes | 2.34英里 | -23英尺 | -0.1% |
| Colwick Big Lake | 1.36英里 | -26英尺 | -0.3% |
| The car park is in smelling distance! | 0.17英里 | -3英尺 | -0.3% |
| Half way round | 1.24英里 | 16英尺 | 0.1% |
| Rangers Chase | 0.72英里 | 7英尺 | 0.0% |
| Let's get this party started | 0.30英里 | 16英尺 | 0.8% |
| Shift it you maggot, Wilford bridge ain't far... | 0.39英里 | -33英尺 | -0.5% |
| Trent to suspension on river path | 0.39英里 | -30英尺 | -0.5% |
| 1 mile along the Embankment | 1.00英里 | -33英尺 | -0.5% |
| Queens drive | 0.74英里 | -20英尺 | -0.2% |
| Something's Fishy | 0.47英里 | -13英尺 | -0.2% |
| Trent Side to The Weir | 2.03英里 | -26英尺 | -0.0% |
| Beeston Parkrun 2-3km | 0.62英里 | 16英尺 | 0.0% |
| Long Lane - 1 mile | 1.05英里 | -20英尺 | -0.1% |
| Long lane straight | 0.47英里 | -13英尺 | -0.5% |
| CHI: Meadow Lane Infant School uphill | 0.11英里 | 3英尺 | 0.2% |
| Beeston Police Station to Broadgate | 0.77英里 | 20英尺 | 0.2% |
| Nottingham Uni West Entrance to Uni Sports Pitches | 0.56英里 | 30英尺 | 0.7% |
| Wollaton Park Avenue | 0.23英里 | 66英尺 | 5.2% |
| Lime Tree Avenue | 0.36英里 | -36英尺 | -1.8% |
| Leen downstream sprint | 0.22英里 | -7英尺 | -0.2% |
| Canal Segment | 0.42英里 | -13英尺 | -0.3% |
| Canal | 1.05英里 | 16英尺 | 0.1% |
| Bridge to Bridge | 0.62英里 | 13英尺 | 0.2% |
| Pub to Tax! | 0.44英里 | 3英尺 | 0.0% |
| Canal Marina to Station Rd | 0.74英里 | 13英尺 | 0.2% |
| Canal side blast - east bound | 0.82英里 | 23英尺 | 0.2% |
| Wilford Street to Station | 0.18英里 | 7英尺 | 0.5% |
