| Connaught Bridge North | 0,58 km | 6 m | 0,7 % |
| Connaught Bridge, roundabout-to-roundabout; Northbound | 0,40 km | 3 m | 0,8 % |
| Bridge to Bridge sprint | 0,29 km | 3 m | 0,3 % |
| Docks Sprint | 2,00 km | -3 m | -0,0 % |
| Royal Albert > Gallions Reach | 1,43 km | -2 m | 0,0 % |
| Gallions sprint A | 0,57 km | -2 m | -0,1 % |
| Cyprus - Gallions Burn | 0,28 km | -2 m | -0,4 % |
| Gallions Sprint | 0,50 km | 3 m | 0,3 % |
| Gallions interval | 0,71 km | -5 m | -0,3 % |
| A13- Lights - overpass | 0,76 km | 2 m | 0,1 % |
| Beckton - Prince Regent CS3 (Sign Board Finish Line) | 1,74 km | 3 m | 0,1 % |
| Beckton to Prince Regent West | 1,91 km | 2 m | 0,0 % |
| beckton to price regent ln (west not including lights) | 1,68 km | -4 m | -0,1 % |
| Canning Town Recreation Ground Sprint (West) | 0,43 km | 0 m | 0,0 % |
| Recreation ground sprint (safe) | 0,41 km | 3 m | 0,3 % |
| Don't stop | 0,55 km | -4 m | -0,3 % |
| Canning Town Flyover (bus lane - safe) | 0,54 km | -2 m | -0,0 % |
| Up Canning Town Flyover West | 0,22 km | 4 m | 1,6 % |
| Canning Town Flyover West | 0,61 km | 2 m | 0,1 % |
| Lower Lea Crossing Eastbound | 0,82 km | -14 m | -0,6 % |
| Lower Lea > Silvertown East | 2,95 km | -18 m | -0,3 % |
| Lower Lea - North Woolwich Road | 2,87 km | -19 m | -0,0 % |
| LowerLea > DLR - Up and Over | 1,73 km | -7 m | -0,1 % |
| Silver Slipstream | 1,56 km | -5 m | -0,1 % |
| Silver Sprint | 0,92 km | 4 m | 0,0 % |
