| Connaught Bridge North | 0.58 km | 6 m | 0.7% |
| Connaught Bridge, roundabout-to-roundabout; Northbound | 0.40 km | 3 m | 0.8% |
| Bridge to Bridge sprint | 0.29 km | 3 m | 0.3% |
| Docks Sprint | 2.00 km | -3 m | -0.0% |
| Royal Albert > Gallions Reach | 1.43 km | -2 m | 0.0% |
| Gallions sprint A | 0.57 km | -2 m | -0.1% |
| Cyprus - Gallions Burn | 0.28 km | -2 m | -0.4% |
| Gallions Sprint | 0.50 km | 3 m | 0.3% |
| Gallions interval | 0.71 km | -5 m | -0.3% |
| A13- Lights - overpass | 0.76 km | 2 m | 0.1% |
| Beckton - Prince Regent CS3 (Sign Board Finish Line) | 1.74 km | 3 m | 0.1% |
| Beckton to Prince Regent West | 1.91 km | 2 m | 0.0% |
| beckton to price regent ln (west not including lights) | 1.68 km | -4 m | -0.1% |
| Canning Town Recreation Ground Sprint (West) | 0.43 km | 0 m | 0.0% |
| Recreation ground sprint (safe) | 0.41 km | 3 m | 0.3% |
| Don't stop | 0.55 km | -4 m | -0.3% |
| Canning Town Flyover (bus lane - safe) | 0.54 km | -2 m | -0.0% |
| Up Canning Town Flyover West | 0.22 km | 4 m | 1.6% |
| Canning Town Flyover West | 0.61 km | 2 m | 0.1% |
| Lower Lea Crossing Eastbound | 0.82 km | -14 m | -0.6% |
| Lower Lea > Silvertown East | 2.95 km | -18 m | -0.3% |
| Lower Lea - North Woolwich Road | 2.87 km | -19 m | -0.0% |
| LowerLea > DLR - Up and Over | 1.73 km | -7 m | -0.1% |
| Silver Slipstream | 1.56 km | -5 m | -0.1% |
| Silver Sprint | 0.92 km | 4 m | 0.0% |
