| Connaught Bridge North | 0.58公里 | 6米 | 0.7% |
| Connaught Bridge, roundabout-to-roundabout; Northbound | 0.40公里 | 3米 | 0.8% |
| Bridge to Bridge sprint | 0.29公里 | 3米 | 0.3% |
| Docks Sprint | 2.00公里 | -3米 | -0.0% |
| Royal Albert > Gallions Reach | 1.43公里 | -2米 | 0.0% |
| Gallions sprint A | 0.57公里 | -2米 | -0.1% |
| Cyprus - Gallions Burn | 0.28公里 | -2米 | -0.4% |
| Gallions Sprint | 0.50公里 | 3米 | 0.3% |
| Gallions interval | 0.71公里 | -5米 | -0.3% |
| A13- Lights - overpass | 0.76公里 | 2米 | 0.1% |
| Beckton - Prince Regent CS3 (Sign Board Finish Line) | 1.74公里 | 3米 | 0.1% |
| Beckton to Prince Regent West | 1.91公里 | 2米 | 0.0% |
| beckton to price regent ln (west not including lights) | 1.68公里 | -4米 | -0.1% |
| Canning Town Recreation Ground Sprint (West) | 0.43公里 | 0米 | 0.0% |
| Recreation ground sprint (safe) | 0.41公里 | 3米 | 0.3% |
| Don't stop | 0.55公里 | -4米 | -0.3% |
| Canning Town Flyover (bus lane - safe) | 0.54公里 | -2米 | -0.0% |
| Up Canning Town Flyover West | 0.22公里 | 4米 | 1.6% |
| Canning Town Flyover West | 0.61公里 | 2米 | 0.1% |
| Lower Lea Crossing Eastbound | 0.82公里 | -14米 | -0.6% |
| Lower Lea > Silvertown East | 2.95公里 | -18米 | -0.3% |
| Lower Lea - North Woolwich Road | 2.87公里 | -19米 | -0.0% |
| LowerLea > DLR - Up and Over | 1.73公里 | -7米 | -0.1% |
| Silver Slipstream | 1.56公里 | -5米 | -0.1% |
| Silver Sprint | 0.92公里 | 4米 | 0.0% |
