| Milford trail: YMCA to McD | 2.05 km | 15 m | 0.2% |
| Milford trail SB | 7.55 km | -16 m | -0.0% |
| Milford Trail-GM to Kensington | 2.68 km | 13 m | 0.0% |
| Kensi hill 2 | 0.68 km | 20 m | 2.8% |
| kensi hill just the slope | 0.15 km | 11 m | 6.8% |
| Waters Edge | 0.97 km | 2 m | 0.2% |
| underpass climb back to ILRA | 0.88 km | 18 m | 2.0% |
| Path Sprint From Kensington to ILRA | 0.20 km | 8 m | 4.0% |
| Island Lake Blue - Segment 2 (1st Road Crossing to 2nd Road Crossing By Rail Road Bridge) | 0.33 km | 10 m | 1.3% |
| Island Lake Blue - Segment 3 (2nd Road Crossing through first climb next to rail road tracks) | 0.54 km | 14 m | 0.7% |
| Island Lake Blue - Segment 4 (End of 1st Climb to Opening Next to Road) | 1.72 km | -12 m | -0.4% |
| Along the river and through the woods | 1.26 km | -7 m | -0.3% |
| Island Lake Blue - Segment 5 (Opening Next to Road to Top of Sand Climb) | 0.67 km | 10 m | 0.9% |
| Spring Mill climb then down | 1.05 km | -12 m | -0.2% |
| Spring Mill Climb Only | 0.34 km | 8 m | 2.5% |
| Island Lake Blue - Segment 6 (Top of Sand Climb to Dirt Road Crossing) | 0.67 km | -12 m | -1.3% |
| Island Lake Blue - Segment 7 (Dirt Road Crossing to 2nd Road Crossing) | 1.33 km | -12 m | -0.2% |
| Island Lake Blue - Segment 10 (2nd Dirt Road Crossing to 4th Road Crossing - RR Tracks) | 0.86 km | 5 m | 0.5% |
| Island Lake Blue - Segment 11 (4th Road Crossing - RR Tracks to Path Crossing - After Last Climb) | 4.36 km | -18 m | -0.1% |
| Track sprint | 0.48 km | 1 m | 0.0% |
| ILRA RR-Track SPEED | 1.22 km | 5 m | 0.0% |
| Train tracks to top of climb | 0.75 km | 9 m | 0.1% |
| Choo-Choo to the top of the Climb | 0.81 km | 8 m | 0.3% |
| ILSA Blue - Last Climb | 0.11 km | 10 m | 9.0% |
| Kensi hill 3 | 0.45 km | 9 m | 1.5% |
| Kensi hill 1 | 0.25 km | 8 m | 2.9% |
| Kensi hill 4 | 0.22 km | 8 m | 3.6% |
| Milford Trail - Kensington to GM Rd. | 2.66 km | -12 m | -0.1% |
| McD's Sprint | 1.04 km | 14 m | 1.0% |
| Cutting the Corner | 0.09 km | -5 m | -4.7% |
| Milford trail: McD to YMCA | 2.03 km | -12 m | -0.2% |
