Long run with Stairs: starting at track

Hardlooproute

Gematigd

18,79 mi

738 ft

2xharvard stadium steps with 6 miles between starting at track

Rob Bond

26 april 2016·Openbaar

Naam	Afstand	Hoogteverschil	Gem. Helling
Summit Ave Uphill	0,25 mi	157 ft	11,7%
Summit Ave Hill	0,38 mi	184 ft	8,9%
Summit Uphill Short Sprint (get it?)	0,09 mi	43 ft	9,1%
November Project Summit Ave Hill	0,37 mi	180 ft	9,1%
Beacon St Climb	0,27 mi	167 ft	11,5%
Summit Ave Nonsense	0,30 mi	171 ft	10,5%
Allston footbridge scamper (North)	0,12 mi	-7 ft	-1,1%
Eliot to Arsenal (Cambridge side)	1,00 mi	10 ft	0,0%
Arsenal to Watertown Sq on Charles	2,17 mi	-16 ft	-0,0%
Paved Trail in Woods on Charles	0,98 mi	-10 ft	-0,0%
Nonantum on the Charles	1,46 mi	-13 ft	-0,1%
North Beacon to Arsenal	0,76 mi	10 ft	0,0%
Arsenal to JFK on Charles	2,01 mi	-20 ft	-0,2%
Soldiers Field Road Climb	0,20 mi	240 ft	22,3%
Eliot Bridge to Harvard St.	0,72 mi	-13 ft	-0,1%
Brainerd: Walbridge to Winchester	0,04 mi	36 ft	14,6%
Corey Rd to Summit Ave	0,43 mi	164 ft	7,1%
NP Summit backside	0,23 mi	95 ft	7,5%
Summit Full Downhill	0,37 mi	-184 ft	-9,3%
Summit Ave Downhill	0,23 mi	-138 ft	-11,3%
Pill Hill (High Street)	0,32 mi	69 ft	3,8%