| 14th Street Bridge (West Bound) | 0.50 mi | 10 ft | 0.0% |
| The Original River Crossing to VA | 0.43 mi | -23 ft | -0.6% |
| Rochambeau Memorial Bridge (DC to VA) | 0.45 mi | -23 ft | -0.1% |
| 14th Street Bridge (DC to VA) - 001 | 0.43 mi | -3 ft | -0.2% |
| DC to Four Mile Run at Glebe | 4.95 mi | 46 ft | 0.1% |
| Original Bridge Crossing II Reverse | 0.37 mi | 7 ft | 0.1% |
| 14th Street Bridge (DC to VA) | 0.38 mi | 7 ft | 0.1% |
| 14th Street Bridge (DC to VA) - 002 | 0.34 mi | 0 ft | 0.1% |
| Mt. Vernon Trail (Rochambeau Memorial Bridge to Gravelly Point) | 1.00 mi | -16 ft | -0.1% |
| 14th St Bridge to 4-mile run trail turnoff | 2.72 mi | -39 ft | 0.0% |
| Mt. Vernon Trail (14th St. Bridge to Four Mile Run) | 2.60 mi | -39 ft | -0.0% |
| Gravelly Point Straightaway | 0.31 mi | 3 ft | 0.2% |
| 14th St Bridge to Shirlington | 4.70 mi | 46 ft | 0.2% |
| Gravelly Point Straightaway the real one | 0.27 mi | 7 ft | 0.4% |
| DC Airport Southbound (entire) | 1.75 mi | -43 ft | -0.2% |
| Mt Vernon Trail: DCA Southbound Sprint (Access Rd to Access Rd) | 0.44 mi | -16 ft | -0.7% |
| Mt Vernon Connector to Custis Trail turn off | 6.18 mi | 243 ft | 0.7% |
| Four Mile Run to Shirlington Dog Park | 2.95 mi | 75 ft | 0.4% |
| VA Loop - Rush to the Top! | 6.56 mi | 259 ft | 0.7% |
| Four Mile Run Tr - Mt Vernon Tr to Mt Vernon Ave | 0.97 mi | -13 ft | -0.1% |
| Mt. Vernon Trail to Poop Plant | 0.36 mi | 16 ft | 0.6% |
| Airport to Columbia Pike via 8 Mile Run | 3.73 mi | 125 ft | 0.6% |
| Rt 1 to Shirlington | 1.92 mi | 46 ft | 0.3% |
| Sewage Plant Sprints (westbound - substation to water outflow) | 0.32 mi | 0 ft | 0.0% |
| Water Plant Westbound Sprint | 0.33 mi | 7 ft | 0.2% |
| W&OD trailhead to custis | 3.93 mi | 184 ft | 0.9% |
| Shirlington to George Mason | 1.12 mi | 49 ft | 0.8% |
| W&OD Start to Walter Reed | 0.54 mi | 23 ft | 0.7% |
| W&OD Trail (S. Walter Reed Dr. to S. George Mason Dr.) | 0.56 mi | 33 ft | 1.1% |
| W&OD TT Columbia to Carlin Springs | 1.27 mi | 49 ft | 0.7% |
| WO&D Columbia Pike to Bluemont Junction Trial | 1.67 mi | 82 ft | 0.9% |
| W&OD Trail (Columbia Pike to Custis Trail) | 2.31 mi | 95 ft | 0.8% |
| 1 mi Up the Creek through Glencarlyn | 0.98 mi | 56 ft | 1.0% |
| W&OD 9th Street Exit to Custis Trailhead | 2.21 mi | 98 ft | 0.8% |
| 7th St. to just past Sparrow Pond | 0.31 mi | 33 ft | 1.8% |
| Custis Inbound Climb | 0.44 mi | 46 ft | 1.7% |
| Westover Park "hill" | 0.21 mi | 46 ft | 3.7% |
| The Whole Westover Hill on Custis (tunnel exit to Harrison) | 0.41 mi | 46 ft | 1.8% |
| Custis Eastbound - Harrison to Glebe | 0.79 mi | -36 ft | -0.2% |
| Creamed corn in my shorts | 0.70 mi | -36 ft | -0.4% |
| Curtis Trail Woodlawn Sprint NOBO | 0.10 mi | 7 ft | 0.7% |
| Custis Eastbound - Glebe to Quincy | 0.51 mi | -69 ft | -2.2% |
| Custis East - Vermont to Quincy | 0.36 mi | -79 ft | -4.0% |
| Military Valley -- Lee to Lorcum Northbound | 0.34 mi | -43 ft | -0.5% |
| Rollers North | 1.43 mi | 125 ft | 0.3% |
| Military Hill 1 | 0.32 mi | 108 ft | 6.3% |
| Crossing The Chain Bridge | 0.28 mi | 23 ft | 1.1% |
| Towpath Dirty Grinder | 2.13 mi | 0 ft | 0.0% |
| Canal flat out | 0.50 mi | -3 ft | 0.0% |
| Foxhall to gas station | 0.44 mi | -39 ft | -1.5% |
