| heol llanishen fach to mini roundabout | 0.59 km | 16 m | 2.7% |
| deri sprints | 0.24 km | 10 m | 4.0% |
| Down Pantmawr Road | 0.77 km | -21 m | -2.8% |
| Coryton sprint | 0.59 km | -13 m | -2.3% |
| tongwynlais taff trail to roundabout | 1.25 km | -13 m | -0.8% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.39 km | 7 m | 0.6% |
| Through Taff's Well - Station Lights to Roundabout | 2.65 km | -11 m | -0.1% |
| Taffs Well - Upper Boat | 4.67 km | 16 m | 0.1% |
| Last House to Roundabout | 1.06 km | -7 m | -0.4% |
| Roundabout to The Pottery | 1.27 km | 0 m | 0.0% |
| Outlaws run | 0.13 km | 1 m | 1.0% |
| Industrial Estate Flats | 1.64 km | 4 m | 0.2% |
| Final Sprint To Work | 1.38 km | 6 m | 0.3% |
| Island to Dynea Road | 0.44 km | 4 m | 0.5% |
| Mr. T sprints for home. | 1.08 km | 6 m | 0.5% |
| College Way Sprint | 0.93 km | 9 m | 0.5% |
| Roundabout to Wayne Mounters | 0.69 km | 6 m | 0.7% |
| Glyntaff crem to fiddlers elbow | 7.22 km | 64 m | 0.7% |
| Shab 2 | 1.67 km | 34 m | 1.8% |
| Common Rd to Last Allotment | 0.65 km | 5 m | 0.4% |
| Ponty to Cilfynydd Bolt | 2.32 km | -12 m | -0.2% |
| rj davies climb recovery | 0.84 km | -8 m | -0.6% |
| Down through Cilfynydd | 1.94 km | -10 m | -0.5% |
| The Royal Oak to The Commercial Sprint | 1.24 km | -10 m | -0.3% |
| Kings hill | 0.09 km | 13 m | 13.2% |
| Straight - Quite Smooth and Quick! | 1.47 km | 23 m | 1.5% |
| Past Lights to Roundabout | 1.42 km | 9 m | 0.3% |
| top of mount to home bargins roundabout | 2.59 km | -15 m | 0.0% |
| Speed camera ti lodge | 0.83 km | -12 m | -0.3% |
| OFFICIAL 100Climbs No96 Bryn Du | 5.43 km | 270 m | 5.0% |
| Monk Street Climb | 0.39 km | 29 m | 7.3% |
| Maerdy Rd - to the corner | 0.66 km | 81 m | 12.3% |
| Short Maerdy | 2.76 km | 242 m | 8.8% |
| Monkey tumps-the strand | 5.40 km | -167 m | -2.9% |
| Maerdy Mountain downhill blast | 1.12 km | -82 m | -7.3% |
| Parade-strand | 1.26 km | -50 m | -3.5% |
| Snakeypoo | 0.18 km | -4 m | -2.0% |
| Heritage Park Hotel to Esso service station | 3.55 km | -35 m | -0.9% |
| Pontypridd Broadway Traffic Light Dash | 0.47 km | 0 m | 0.0% |
| Down through the dip | 0.61 km | -6 m | -1.0% |
| Roundabout to Tesco | 2.49 km | -10 m | -0.4% |
| Rugby club to Upperboat Inn | 1.72 km | -4 m | -0.2% |
| Dynea Rd to Traffic Island | 0.43 km | -2 m | -0.3% |
| End Dynea Road to Upper Boat | 0.56 km | -4 m | -0.5% |
| Ind Est - Roundabout to Roundabout | 1.99 km | -5 m | -0.3% |
| Team g1 sprint | 0.95 km | -4 m | -0.3% |
| stop to stop | 0.60 km | -2 m | -0.1% |
| The Pottery to Roundabout | 1.28 km | -4 m | -0.3% |
| Nice little pull | 0.27 km | 13 m | 4.4% |
| North face of the Dungheap | 1.08 km | -2 m | -0.1% |
