| Richmond Road to Sheen Road | 1,28 km | 9 m | 0,6% |
| To the Bridge! | 0,28 km | -1 m | -0,1% |
| To The Bridge Long Sprint | 0,32 km | -1 m | -0,3% |
| Richmond Bridge to Surrey Bank | 0,22 km | 4 m | 1,8% |
| Sheen Road to Queen's Ride | 3,95 km | -7 m | -0,1% |
| Sheen/Upper Richmond Road West | 4,02 km | -12 m | -0,2% |
| Sheen Road to Upper Richmond | 2,31 km | -7 m | -0,3% |
| hickey's almshouse sprint | 0,67 km | -2 m | -0,1% |
| Church Road to Priory Lane | 3,42 km | -7 m | -0,2% |
| Queen's Road - Rocks Lane | 3,12 km | -9 m | -0,2% |
| Sheen Common Drive to Clifford Avenue | 0,42 km | -1 m | -0,2% |
| Sheenie High Sprint | 0,67 km | -2 m | -0,2% |
| Upper Richmond Road, Putney | 3,67 km | 21 m | 0,1% |
| Priory Lane to Rocks Lane | 0,26 km | 0 m | 0,0% |
| Priory to Putney | 1,70 km | 3 m | 0,1% |
| Upper Richmond Road Sprint | 1,85 km | 38 m | 1,9% |
| Roehampton lane to Lights by Talad Thai | 1,49 km | -3 m | -0,1% |
| Upper Richmond Road-Putney Sprint | 1,50 km | 4 m | 0,1% |
| Putney warm down | 0,25 km | 4 m | 1,3% |
| Upper Richmond Rd Finish | 1,03 km | 7 m | 0,5% |
| Keswick traffic lights to traffic lights | 0,31 km | 3 m | 1,0% |
| West Hill Chicane | 0,77 km | -15 m | -1,9% |
| West Hill lights to Old York Road lights | 0,82 km | -13 m | -1,5% |
| Armoury Way Dash | 0,60 km | -6 m | -0,9% |
| Gunning it! On Armoury Way. (Get it?) | 0,40 km | -5 m | -1,2% |
| Armoury Way to Fairfield St Sprint | 0,34 km | 1 m | 0,0% |
| Nantes Harbut Hussle | 0,55 km | 6 m | 1,2% |
| Dogs2NewLights | 1,11 km | -9 m | -0,4% |
| 9 elms lane smash up | 1,54 km | 4 m | 0,1% |
| DogsHome2Colosseum | 1,27 km | -5 m | -0,1% |
| bat to work sprint | 0,94 km | 0 m | 0,0% |
| New Covent Sprint | 0,59 km | -3 m | -0,3% |
| New Covent Sprint 2 | 0,37 km | -2 m | -0,4% |
