| Richmond Road to Sheen Road | 1.28 km | 9 m | 0.6% |
| To the Bridge! | 0.28 km | -1 m | -0.1% |
| To The Bridge Long Sprint | 0.32 km | -1 m | -0.3% |
| Richmond Bridge to Surrey Bank | 0.22 km | 4 m | 1.8% |
| Sheen Road to Queen's Ride | 3.95 km | -7 m | -0.1% |
| Sheen/Upper Richmond Road West | 4.02 km | -12 m | -0.2% |
| Sheen Road to Upper Richmond | 2.31 km | -7 m | -0.3% |
| hickey's almshouse sprint | 0.67 km | -2 m | -0.1% |
| Church Road to Priory Lane | 3.42 km | -7 m | -0.2% |
| Queen's Road - Rocks Lane | 3.12 km | -9 m | -0.2% |
| Sheen Common Drive to Clifford Avenue | 0.42 km | -1 m | -0.2% |
| Sheenie High Sprint | 0.67 km | -2 m | -0.2% |
| Upper Richmond Road, Putney | 3.67 km | 21 m | 0.1% |
| Priory Lane to Rocks Lane | 0.26 km | 0 m | 0.0% |
| Priory to Putney | 1.70 km | 3 m | 0.1% |
| Upper Richmond Road Sprint | 1.85 km | 38 m | 1.9% |
| Roehampton lane to Lights by Talad Thai | 1.49 km | -3 m | -0.1% |
| Upper Richmond Road-Putney Sprint | 1.50 km | 4 m | 0.1% |
| Putney warm down | 0.25 km | 4 m | 1.3% |
| Upper Richmond Rd Finish | 1.03 km | 7 m | 0.5% |
| Keswick traffic lights to traffic lights | 0.31 km | 3 m | 1.0% |
| West Hill Chicane | 0.77 km | -15 m | -1.9% |
| West Hill lights to Old York Road lights | 0.82 km | -13 m | -1.5% |
| Armoury Way Dash | 0.60 km | -6 m | -0.9% |
| Gunning it! On Armoury Way. (Get it?) | 0.40 km | -5 m | -1.2% |
| Armoury Way to Fairfield St Sprint | 0.34 km | 1 m | 0.0% |
| Nantes Harbut Hussle | 0.55 km | 6 m | 1.2% |
| Dogs2NewLights | 1.11 km | -9 m | -0.4% |
| 9 elms lane smash up | 1.54 km | 4 m | 0.1% |
| DogsHome2Colosseum | 1.27 km | -5 m | -0.1% |
| bat to work sprint | 0.94 km | 0 m | 0.0% |
| New Covent Sprint | 0.59 km | -3 m | -0.3% |
| New Covent Sprint 2 | 0.37 km | -2 m | -0.4% |
