| Crondall to Hole Lane turning | 1.27 mi | 121 ft | 1.8% |
| Crondall to Well Climb | 2.59 mi | 213 ft | 1.5% |
| 2Min PI Well Road | 0.66 mi | 79 ft | 2.2% |
| Power Interval Well Road Hill | 0.39 mi | 59 ft | 2.9% |
| Well Road Hill junction to junction | 0.28 mi | 43 ft | 2.9% |
| Well Drag | 1.79 mi | 118 ft | 1.2% |
| Usual school sprint | 0.70 mi | -108 ft | -0.8% |
| Beat The Curfew | 0.81 mi | -92 ft | -1.1% |
| Down White Hill | 0.42 mi | -85 ft | -3.2% |
| White Hill Decent | 0.34 mi | -79 ft | -3.7% |
| Down the Well & out again | 0.56 mi | -75 ft | -0.9% |
| White Hill dip | 0.46 mi | -98 ft | -1.3% |
| Back to School | 0.24 mi | 39 ft | 3.0% |
| Up Wingate | 0.17 mi | 26 ft | 3.0% |
| Long Sutton to Froyle Lane | 1.34 mi | 131 ft | 1.7% |
| UP A BIT | 0.43 mi | 131 ft | 4.5% |
| crondall tri leg burner hill heaven and hell | 0.34 mi | 131 ft | 7.0% |
| Highnam Fall [Fizzeek] | 0.95 mi | -131 ft | -1.5% |
| Long Sutton into Lower Froyle Descent | 1.27 mi | -190 ft | -2.8% |
| Descent to Froyle City Limits (shorter) | 0.97 mi | -171 ft | -3.3% |
| the anchor decent | 2.24 mi | -243 ft | -2.0% |
| sprint thru Froyle | 1.84 mi | -187 ft | -1.7% |
| Lower Froyle Dash | 1.06 mi | -62 ft | -1.1% |
| Lower Froyle to Bentley | 1.88 mi | -95 ft | -0.9% |
| bentley sprint | 0.34 mi | -20 ft | -0.8% |
| Bentley Ball Buster | 0.87 mi | -30 ft | -0.6% |
| Bentley Hill | 1.53 mi | 167 ft | 1.8% |
| Under 't' Bridge | 0.57 mi | 92 ft | 3.0% |
| Bently Hill (Full to cross roads) | 1.51 mi | 164 ft | 1.9% |
| Hole Ln Climb | 0.27 mi | 30 ft | 2.1% |
| Peak Uno | 0.47 mi | 141 ft | 5.0% |
| The Hard Bit | 0.42 mi | 125 ft | 5.4% |
| Bently climb only | 0.60 mi | 115 ft | 3.6% |
| Bentley Junction to Well | 0.95 mi | 75 ft | 0.5% |
| Gravelly Wood | 0.20 mi | 39 ft | 3.7% |
| Climb to Well | 0.22 mi | 30 ft | 2.5% |
| Well to Johnathan Kiln | 2.10 mi | -174 ft | -1.6% |
| Well to Bowling Alley | 3.54 mi | -230 ft | -1.2% |
| Max | 0.10 mi | 26 ft | 4.6% |
| Out of the woods | 1.12 mi | -105 ft | -1.0% |
| Hyde Up short | 0.15 mi | 33 ft | 4.0% |
| Hyde Lane Up | 0.35 mi | 36 ft | 1.5% |
| One last slog | 0.31 mi | 16 ft | 0.2% |
