| Birkwood descent | 0.69 mi | -98 ft | -2.6% |
| Foot path to T Junction on golf course | 1.49 mi | -98 ft | -0.8% |
| Aberford Road Short Climb | 0.36 mi | 56 ft | 2.9% |
| Church to new lights | 0.87 mi | 43 ft | 0.5% |
| Lake Lock Road to Health club slight climb | 1.49 mi | 95 ft | 1.2% |
| Cav It | 0.31 mi | -23 ft | -1.3% |
| Aberford Road max effort - Short | 0.31 mi | 7 ft | 0.1% |
| Woody | 0.84 mi | -33 ft | -0.4% |
| Oulton R-A-B TO King George R-A-B | 3.40 mi | 220 ft | 0.5% |
| Railway Bridge to Bullerthorpe Ln | 0.40 mi | -43 ft | -1.9% |
| Aire river through Swillington | 1.82 mi | 197 ft | 2.0% |
| Bullerthorpe Ln to Astley Ln Sprint | 0.89 mi | 125 ft | 2.7% |
| Up into Swilly | 0.15 mi | 46 ft | 5.4% |
| Holiday inn down | 0.30 mi | -82 ft | -5.2% |
| Barwick Rd + Long Ln full | 2.22 mi | 82 ft | 0.2% |
| Garforth - Barwick - Aberford | 4.56 mi | -141 ft | -0.4% |
| Cock Beck sprint | 0.38 mi | -49 ft | -1.2% |
| Cock Beck bank | 0.23 mi | 46 ft | 3.6% |
| Aberford Main Street Drag | 1.00 mi | 49 ft | 0.7% |
| Spen Common Speedtrap | 0.44 mi | -49 ft | -2.1% |
| Roman Road into Tad | 1.95 mi | -125 ft | -1.2% |
| Final Sprint into Tad | 0.71 mi | -85 ft | -1.7% |
| WEEEEEEEEE!!! | 0.37 mi | -66 ft | -3.2% |
| Tad to Raw Lane End | 1.81 mi | 82 ft | 0.5% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11 mi | 36 ft | 0.5% |
| Pub to Pub | 3.76 mi | -131 ft | -0.0% |
| sprint up the A64 bridge | 0.16 mi | 23 ft | 2.7% |
| Tad A64 Flyover | 0.28 mi | -16 ft | -0.0% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41 mi | 82 ft | 3.7% |
| Raw Ln to Kirkby Wharfe turn | 1.12 mi | -72 ft | -1.1% |
| Original Sprint Practice | 0.14 mi | -3 ft | -0.3% |
| Milford Lane to X Cross Roads | 0.56 mi | -7 ft | -0.3% |
| Milford Lane Sprint | 0.29 mi | 7 ft | 0.1% |
| Ulleskelf Bridge to Bridge | 0.54 mi | 16 ft | 0.6% |
| Ulleskelf railway bridge | 0.17 mi | -39 ft | -0.6% |
| Ulleskelf Ozendkye Blas | 1.62 mi | -7 ft | 0.0% |
| Buffer 2 | 0.18 mi | 7 ft | 0.5% |
| British Gypsum straight | 2.03 mi | -16 ft | -0.0% |
| Half Fenton Lane | 1.01 mi | 13 ft | 0.2% |
| Cross to church. | 0.37 mi | 52 ft | 2.2% |
| Downhill To Squires | 0.77 mi | -56 ft | -1.2% |
| Chequers Hill Sprint | 0.07 mi | -3 ft | -0.8% |
| Mary Pannel | 0.82 mi | -121 ft | -2.6% |
| Barnsdale Rd Lights Sprint | 0.24 mi | -20 ft | -1.6% |
| Home Sprint Barnsdale Road Allerton - Cas | 0.59 mi | -23 ft | -0.2% |
| forralaff! | 0.15 mi | 7 ft | 0.4% |
| Between the bridges | 0.26 mi | -3 ft | -0.3% |
| Savile Rd to Methley Rd | 0.26 mi | -52 ft | -0.3% |
| Methley Rd away from cas | 0.60 mi | 20 ft | 0.5% |
| Whitwood Photo Finish | 0.11 mi | -39 ft | -6.9% |
