+ 16
tempo run 4
Ruta de la carrera
Fácil
9.01 km
55 m
Tempo run 4
Creada por
Jords P
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Coetz Circle > PRG | 0.86 km | -11 m | -1.3 % |
| PRG foot path | 0.35 km | 1 m | 0.2 % |
| School's Out! | 0.52 km | -8 m | -1.6 % |
| back from school | 0.39 km | -7 m | -1.9 % |
| Jonkershoek Rd Flat | 0.55 km | 7 m | 1.2 % |
| All the good looking people..Return. | 0.91 km | -13 m | -1.4 % |