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+ 194

Ems City Sights Run

Laufroute

Mäßig
16,71 km
412 m
CBD, Parks, Harbour, Coast to Zoo
Erstellt von
Sally W

Route und Höhe

Segmente

NameDistanzHöhenunterschiedSteigung
Hyde Park Sprint0,15 km6 m3,6 %
Around Farm Cove 1,29 km22 m0,9 %
Mrs Macquarie's Chair 30s Sprints0,16 km12 m7,4 %
Farm Cove flats1,29 km22 m0,6 %
Tempo - MMC to gate0,24 km2 m0,5 %
Horseboys Horn1,16 km21 m0,2 %
Stairs to gate 1,01 km-21 m-0,0 %
[Jono's] Gate to Gate E2W0,92 km20 m0,3 %
The Horseshoe 4000,41 km-8 m-1,6 %
Tempo - bubbler to OH gate0,29 km-2 m-0,3 %
Cahill Expressway Climb0,69 km27 m2,4 %
Cahill Expressway uphill climb to stairs0,41 km23 m4,2 %
Sydney Harbour Bridge South Steps to North Steps1,50 km21 m0,0 %
Harboar Bridge The Rocks - Kiribilli1,40 km-39 m-0,1 %
Harbour Bridge 1k S to N 1,00 km-13 m-0,5 %
Harbour Bridge Pylons (South to North)0,54 km16 m2,1 %
Broughton Rise0,20 km33 m16,1 %
Ennis schmennis0,51 km-8 m-1,4 %
Anderson to Wycombe0,61 km23 m0,9 %
Going down the West side1,35 km-16 m-0,4 %
Emma's Revenge0,98 km-19 m-0,7 %
Up the East Side1,26 km36 m2,8 %
Rowers to Ferry0,31 km-18 m-1,6 %
Rickard Ave Climb0,63 km48 m7,6 %
Sirius Shuffle0,69 km-38 m-4,7 %
Sirius 2 Zoo (improved segment)0,79 km-25 m-0,6 %