| Murdock Canal: 800 N. to 1200 N. | 0.48 mi | -0 ft | 0.0% |
| MCT; 800 N. Orem to 1100 N. PG | 6.13 mi | -39 ft | -0.0% |
| Canal Trail 800 N to 1600 N | 1.48 mi | -7 ft | -0.0% |
| Center Street to Lindon View Trailhead | 0.35 mi | -13 ft | -0.3% |
| Canyon Rd Climb from Canal Trail | 2.20 mi | 305 ft | 2.6% |
| Alpine Loop (American Fork) | 10.94 mi | 2,959 ft | 5.1% |
| Alpine Loop (American Fork) - Triggered from both 92 and 146 | 10.86 mi | 2,897 ft | 5.1% |
| Alpine Loop AF Canyon to Provo Canyon Rd | 19.96 mi | 3,005 ft | 0.2% |
| AF Canyon to summit parking lot | 10.75 mi | 2,812 ft | 4.9% |
| Booth to Overlook | 6.86 mi | 1,690 ft | 4.6% |
| AF Canyon - Booth to Pine Hollow | 6.72 mi | 1,585 ft | 4.5% |
| Af Canyon Booth to Timp Cave | 2.26 mi | 518 ft | 4.3% |
| toll booth to crosswalk at cave | 2.28 mi | 505 ft | 4.2% |
| Alpine Loop - Booth to Summit Parking Lot Entrance | 10.42 mi | 2,907 ft | 5.3% |
| AF Canyon - Booth to the Fork | 4.71 mi | 906 ft | 3.6% |
| American Fork Canyon Rd Climb | 0.40 mi | 79 ft | 3.0% |
| AF AL Mile 1 | 1.07 mi | 213 ft | 3.6% |
| American Fork Canyon Rd Climb | 1.37 mi | 367 ft | 5.0% |
| AF AL Mile 3 | 1.02 mi | 279 ft | 5.2% |
| Timp Cave visitor center to the Fork | 2.35 mi | 417 ft | 3.3% |
| American Fork Canyon Rd Climb | 0.42 mi | 328 ft | 14.7% |
| AF AL Mile 5 | 1.02 mi | 167 ft | 3.1% |
| Timp Cave to Summit | 7.02 mi | 2,106 ft | 5.7% |
| Alpine Scenic Hwy Climb | 1.00 mi | 354 ft | 6.6% |
| AF Canyon - Fork to Summit | 5.86 mi | 1,991 ft | 6.4% |
| AF Tibble Fork to PH Parking lot | 1.83 mi | 653 ft | 6.7% |
| fork to top | 5.79 mi | 1,870 ft | 6.1% |
| Alpine Scenic Hwy Climb | 0.96 mi | 387 ft | 7.3% |
| Cool Down Sprint | 0.47 mi | 200 ft | 8.1% |
| Pine Hollow Gate to Timpooneke Turn Off | 1.47 mi | 495 ft | 6.4% |
| Alpine Scenic Hwy Climb | 0.76 mi | 407 ft | 10.1% |
| Timpooneke Switchbacks | 1.58 mi | 499 ft | 6.0% |
| The non hazardous final mile to the summit | 0.93 mi | 302 ft | 6.1% |
| Down the Sundance Road | 2.67 mi | -948 ft | -6.1% |
| SUNDANCE DOWNHILL | 2.23 mi | -827 ft | -7.0% |
| Vivian Park to South Fork Park | 1.53 mi | 236 ft | 2.9% |
| South Fork Park to Girls Scout Gate | 2.67 mi | 459 ft | 3.2% |
| Top of Southfork to Southfork Park | 2.58 mi | -466 ft | -3.4% |
| Big Springs to Vivian | 3.18 mi | -427 ft | -2.5% |
| Southfork Park to bottom | 1.53 mi | -253 ft | -3.1% |
| Last Stretch | 1.02 mi | -194 ft | -3.5% |
| Kyhv Peak Rd | 1.00 mi | 410 ft | 7.7% |
| Segment | 8.68 mi | 1,683 ft | 0.1% |
| Segment | 3.28 mi | 1,250 ft | 7.2% |
| The Real Provo Archery Road Climb | 0.84 mi | 364 ft | 8.1% |
| Kyhv Peak Overlook Full Climb | 4.29 mi | 1,555 ft | 6.9% |
| Kyhv Peak Rd - 1.52km | 0.94 mi | 344 ft | 6.8% |
| Kyhv Peak Rd 1.64km | 1.02 mi | 423 ft | 7.8% |
| Kyhv Peak Rd 0.44km | 0.27 mi | 148 ft | 10.2% |
| River Trail: Gate at Timp Park to Gate at 800 N (Down) | 1.19 mi | -72 ft | -1.2% |
