| Up Latchmore Bank | 0.09 mi | 20 ft | 4.2% |
| Down Hall Downers | 1.44 mi | 79 ft | 0.1% |
| downy | 0.85 mi | -66 ft | -0.8% |
| Matching to Wind Hill junction | 2.07 mi | -46 ft | -0.4% |
| Wind Hill Climb | 0.28 mi | 30 ft | 1.9% |
| wind hill to top | 0.90 mi | 33 ft | 0.6% |
| Triangle to Top | 5.57 mi | 190 ft | 0.5% |
| Weald Bridge Road | 1.52 mi | 98 ft | 0.5% |
| barn to bridge | 0.62 mi | -59 ft | -1.8% |
| Weald Bridge Road climb | 0.84 mi | 89 ft | 2.0% |
| weald bridge | 0.43 mi | 46 ft | 2.0% |
| TdF Tylers Green to Coopers Common | 2.42 mi | 85 ft | 0.1% |
| TdF North Weald Basset to Epping | 2.76 mi | 112 ft | 0.5% |
| Roughtalley's Wood (climb) | 0.54 mi | 43 ft | 1.4% |
| M11 Climb | 0.31 mi | 33 ft | 2.1% |
| Epping road | 1.75 mi | 75 ft | 0.8% |
| Epping Ongar Railway (sprint) | 0.66 mi | 43 ft | 0.8% |
| St Margarets Drag | 0.59 mi | 36 ft | 0.9% |
| Epping TdF Sprint | 0.50 mi | -39 ft | -1.0% |
| Epping to Crown Hill | 1.75 mi | 59 ft | 0.6% |
| Hit it hard blud. | 1.63 mi | 43 ft | 0.2% |
| Keep it on the pavement Guv | 0.77 mi | 33 ft | 0.8% |
| Crown Hill to Wake Arms | 0.69 mi | -30 ft | -0.8% |
| last gasp home | 0.71 mi | -69 ft | -1.7% |
| Goldings HIll Long (Downhill) | 1.20 mi | -207 ft | -3.2% |
| Chigwell Ln roundabout to Chigwell Rise roundabout | 1.07 mi | -85 ft | -0.0% |
| Grange Hill - Fullwell Cross | 0.99 mi | -102 ft | -1.9% |
| Fencepeice Approach | 0.51 mi | -30 ft | -1.0% |
| Barley Lane deceptive flat | 0.90 mi | 36 ft | 0.5% |
| Half Hainult Rd | 0.89 mi | 36 ft | 0.8% |
| Hainault 5 #2 | 0.63 mi | 95 ft | 2.8% |
| Industry to Hog | 0.20 mi | 26 ft | 2.5% |
| Hainault 5 #3 | 0.13 mi | -46 ft | -6.4% |
| Hainault 5 #4 | 0.30 mi | 20 ft | 1.0% |
| Fowler Road to Manford Way | 0.55 mi | 59 ft | 1.9% |
| Hainault Hill | 0.66 mi | 118 ft | 3.4% |
| Abridge 25K #3 | 0.29 mi | 62 ft | 3.7% |
| Maypole to Miller and Carter | 1.07 mi | 52 ft | 0.4% |
| Maypole to Hook lane | 1.84 mi | 82 ft | 0.3% |
| Lambourne End Climb | 1.12 mi | 79 ft | 1.3% |
| MID MANOR ROAD | 0.45 mi | 43 ft | 1.8% |
| Hook Lane | 1.08 mi | -56 ft | -0.9% |
| Stapleford Road | 0.80 mi | -121 ft | -2.8% |
| Upto to gaynes park | 0.37 mi | 92 ft | 4.6% |
| EH/01 official | 0.77 mi | 161 ft | 3.9% |
| North Wield false flat uphill | 0.52 mi | 52 ft | 1.9% |
| North Weald Basset Climb to roundabout | 0.64 mi | 49 ft | 1.3% |
| WBR Part 1 | 0.50 mi | -52 ft | -1.8% |
| Weald Bridge Road Down | 1.45 mi | -92 ft | -0.5% |
| George Climb | 0.24 mi | 33 ft | 2.4% |
