| Wiggle It, Just A Little Bit | 0.39 km | -3 m | -0.4% |
| All quiet on the western front. | 0.27 km | 2 m | 0.5% |
| Pinecliff from car park | 0.53 km | 29 m | 5.4% |
| Haven Road to the ferry - smash it! | 2.16 km | -17 m | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 1.26 km | -6 m | -0.1% |
| Banks Road vortex emperor | 0.57 km | 13 m | 0.1% |
| Ferry to top of Ulwell hill | 7.04 km | 100 m | 0.8% |
| Studland Climb (either way at top) | 1.38 km | 48 m | 3.4% |
| no time for ice cream | 0.37 km | -8 m | -2.1% |
| Coombe Hill to Tom's Field | 1.25 km | 59 m | 4.7% |
| Langton | 1.89 km | 83 m | 4.4% |
| attackosaurous | 1.53 km | 33 m | 0.3% |
| Kingston Downhill | 0.90 km | -81 m | -9.0% |
| Steeple Hill | 6.84 km | 155 m | 2.2% |
| Steeple hill | 1.86 km | 92 m | 4.7% |
| Lulworth Cove > Durdle Holiday Park, climb | 1.89 km | 86 m | 4.4% |
| Down the way | 1.48 km | -37 m | -2.3% |
| Pub to Roundabout | 2.76 km | -14 m | -0.3% |
| How fast can you go! | 0.31 km | -10 m | -3.0% |
| Green to Wool | 1.17 km | -11 m | -1.0% |
| Wool to East Stoke | 2.85 km | -9 m | -0.2% |
| TTI 10 Min Lap 2 | 5.59 km | -15 m | -0.0% |
| East Stoke to West Holme | 1.75 km | 15 m | 0.2% |
| Col de Lactic | 0.66 km | -9 m | -0.2% |
| Holme Lane 2nd half | 3.49 km | -12 m | -0.3% |
| Grange Road to Railway Bridge Kilo sprint | 0.90 km | 10 m | 1.0% |
| Furzebrook Rd Climb | 1.34 km | 85 m | 6.3% |
| Stoborough to Ferry | 21.16 km | -120 m | -0.0% |
| Wareham to Corfe | 7.44 km | 23 m | 0.2% |
| Take it to the grid | 4.34 km | -15 m | -0.0% |
| Corfe to Purbeck Golf Course | 5.69 km | 100 m | 1.6% |
| Sprint from Corfe | 1.21 km | 26 m | 2.0% |
| CC Bridge to Ferry Roundabout | 12.59 km | -120 m | -0.1% |
| hub - Brenscombe Climb | 0.34 km | 17 m | 4.8% |
| B road burner | 2.00 km | 51 m | 2.5% |
| hub - Lookout Climb | 0.67 km | 38 m | 5.6% |
| Downhill Sprint | 4.94 km | -116 m | -2.2% |
| Studland drop to Swanage turn | 0.68 km | -35 m | -4.7% |
| The Chilean Pretzel | 2.44 km | -95 m | -3.9% |
| Ferry Sprint | 5.14 km | -47 m | -0.9% |
| Ivamy Trail | 1.62 km | -5 m | -0.2% |
| MTB to the ferry | 1.80 km | -7 m | -0.2% |
| Blast It | 0.65 km | -4 m | -0.4% |
| the last 300 | 0.29 km | 14 m | 0.1% |
| patchy panorama | 0.82 km | 2 m | 0.2% |
| sprint to shore road | 1.23 km | 13 m | 0.6% |
| Haven Road Hill | 0.37 km | 24 m | 6.6% |
| haven hill to canford cliffs grind | 0.97 km | 25 m | 2.3% |
| Canford Cliff Shuffle | 0.64 km | 7 m | 0.9% |
| western road climb | 0.29 km | 9 m | 2.6% |
