| get there... | 0,55 km | -9 m | -1,7% |
| Narembum to Longie | 2,70 km | 49 m | 1,2% |
| Goodnight | 0,43 km | -7 m | -0,5% |
| Hampden Sprintah! | 1,51 km | 35 m | 2,0% |
| Hampden to Pittwater | 5,50 km | -97 m | -0,5% |
| Longy to Centennial | 0,60 km | -24 m | -3,9% |
| Use It or Lose It Cycleway | 2,79 km | -82 m | -3,0% |
| Centennial to Pittwater | 3,02 km | -54 m | -0,4% |
| Centennial to Johnson outbound | 1,11 km | -35 m | -3,1% |
| Munro to Mowbray | 1,76 km | -46 m | -2,6% |
| Mowbray to Delhi Dash | 1,25 km | 41 m | 2,6% |
| 35 m 8% climb | 0,45 km | 35 m | 7,6% |
| Lane Cove River to Pittwatter Rd | 0,72 km | 33 m | 4,6% |
| Blenheim Park Sprint | 0,31 km | 13 m | 4,2% |
| Meadow bank to Ermington | 4,13 km | -7 m | -0,1% |
| Soccer Field Dash | 0,82 km | 13 m | 0,1% |
| Gas it up the Gas line | 0,42 km | 2 m | 0,1% |
| Melrose Park Cool Down | 0,81 km | 11 m | 0,2% |
| No rest climb | 0,13 km | -4 m | -3,1% |
| Heavy Metal | 0,68 km | 4 m | 0,1% |
| grassland sprint | 0,90 km | 7 m | 0,5% |
| Beat me on this POTENZA | 1,54 km | 12 m | 0,2% |
| Barricade to Bridge | 0,45 km | -8 m | -0,4% |
| Sprint From Playground to Ferry | 0,26 km | 2 m | 0,2% |
| Staby alley | 0,31 km | -4 m | -1,3% |
| Uni Slide | 0,23 km | 5 m | 1,9% |
| New Parra River Dash | 0,89 km | -2 m | -0,3% |
| Sherwood to Cumbo dash | 0,90 km | 6 m | 0,1% |
| Dam it!! | 7,62 km | 31 m | 0,2% |
| Cumberland Rd to Gipps Rd | 2,10 km | 10 m | 0,3% |
| Boom | 1,16 km | -2 m | -0,2% |
| Short and flat on the bridge | 0,30 km | -1 m | -0,1% |
| Gipps to the end | 1,72 km | -6 m | -0,2% |
| Prospect Reservoir Hill - westbound | 5,64 km | 52 m | 0,5% |
| Prospect Quarry low to Dam resting spot | 2,84 km | 25 m | 0,5% |
| Prospect Dam Kicker - Westbound | 2,13 km | 29 m | 0,8% |
| Up the Dam short | 1,28 km | 26 m | 1,9% |
| Prospect Dam to Chandos Climb | 0,28 km | 7 m | 2,4% |
| Chandos Grind 2 | 2,07 km | -29 m | -0,0% |
| Chandos Pipedreams | 1,37 km | -16 m | -0,5% |
| Smelly Chookhouse sprint | 1,55 km | 12 m | 0,1% |
| My Hump | 0,18 km | 8 m | 4,2% |
| test seggie | 0,17 km | 1 m | 0,1% |
| Magpie Alley! | 0,83 km | -11 m | -1,1% |
| Up to the overpass | 0,28 km | 5 m | 1,8% |
| Slalom | 0,49 km | -8 m | -1,4% |
| Sprint to Bubbler | 0,51 km | -7 m | -1,4% |
| Bubbler Blitz | 1,09 km | 4 m | 0,4% |
| 2km interval back | 2,03 km | -4 m | -0,1% |
| OCR Sprint | 0,95 km | 2 m | 0,2% |
