| This Is Not A Segment | 0.37 km | 4 m | 0.6% |
| Down The Hill | 0.77 km | -26 m | -3.4% |
| Ivyhouse Lane to Clifton Road | 0.55 km | -7 m | -1.3% |
| Mini Sprint | 0.32 km | -4 m | -1.3% |
| Ore to Rock a Nore | 2.34 km | -99 m | -4.0% |
| The Windy Bit | 0.38 km | -4 m | -0.5% |
| Old London Road Descent | 1.48 km | -81 m | -5.5% |
| Pelham Place Push | 0.69 km | -4 m | -0.5% |
| Rock-A-Nore to Glyne Gap | 6.42 km | 10 m | 0.0% |
| Old town to Bo Peep | 3.68 km | 19 m | 0.0% |
| Albert Rd past the Pier | 0.91 km | -2 m | 0.0% |
| Harley Shute to Cooden Beach | 7.62 km | 20 m | 0.0% |
| Over The Bexhill Rd Climb | 0.25 km | 3 m | 0.2% |
| galley hill east to west | 0.55 km | 18 m | 1.8% |
| Galley Hill (just the hill) E>W | 0.23 km | 11 m | 4.9% |
| De La Warr Straight | 0.52 km | -15 m | -2.8% |
| Clocktower to Cooden via S.Cliff | 2.90 km | 14 m | 0.2% |
| South Cliff Slog (W) | 0.79 km | 5 m | 0.4% |
| Cooden Drive Sprint (West) | 1.13 km | -6 m | -0.4% |
| Speed check | 0.39 km | -2 m | 0.0% |
| Herbrand Walk (West) | 1.51 km | -12 m | -0.3% |
| end to end | 2.74 km | -19 m | -0.3% |
| Pevensey Bay to Langney RAB | 3.45 km | -2 m | -0.1% |
| Pevensey Sprint | 1.88 km | -2 m | -0.0% |
| Pevensey Bay to the Pier | 6.55 km | 6 m | 0.0% |
| Asda RAB > Langney RAB | 0.77 km | 0 m | 0.0% |
| Princess sprint | 0.28 km | -2 m | -0.3% |
| Princes Road (N to S) | 0.92 km | -2 m | -0.1% |
| Groyne strain. | 4.76 km | 58 m | 1.1% |
| Sovereign to Beamsley | 1.14 km | 0 m | 0.0% |
| Royal Parade to the very top | 7.88 km | 154 m | 1.8% |
| Sovereign RAB to Pier | 2.22 km | 4 m | 0.1% |
| Rabbits from the sovereign centre | 7.13 km | 154 m | 2.1% |
| Phoenix from the Flames | 0.71 km | 2 m | 0.3% |
| Pier to Staveley Road | 1.81 km | 13 m | 0.5% |
| Wishtower to the 259 | 4.76 km | 147 m | 2.9% |
| Drag To Corner | 0.21 km | 5 m | 0.1% |
| King Edwards Climb | 1.37 km | 37 m | 2.7% |
| Initial Slopes | 0.79 km | 14 m | 1.6% |
| The worst of it | 0.26 km | 20 m | 7.3% |
| Descent into East Dean (A259) | 1.97 km | -91 m | -4.6% |
| Exceat Hill Descent | 2.60 km | -105 m | -4.0% |
| Warp 9 Decent | 1.28 km | -60 m | -4.5% |
| Exceat Hill | 0.83 km | 43 m | 5.2% |
| Chyngton to Sutton Corner Sprint | 1.06 km | -2 m | -0.2% |
| Downhill to Sutton Rd | 0.78 km | -13 m | -1.6% |
| Climb out of Seaford | 0.91 km | 15 m | 1.6% |
| Buckle By-Pass Decent | 1.22 km | -25 m | -1.3% |
| Seaford Bends, E to W | 3.44 km | -24 m | -0.6% |
| Bunny Run (New Path A259) | 2.12 km | -3 m | -0.0% |
