| King George Drop | 2,11 km | -60 m | -2,8% |
| Crescent Road W (proper, not through 4-way stop) | 3,57 km | 50 m | 1,1% |
| time to hit it | 0,53 km | 25 m | 4,6% |
| Crescent Road Hill Only | 1,40 km | 22 m | 1,4% |
| 128th - Crescent Rd to 26th | 0,33 km | 9 m | 2,6% |
| Punch it Chewie! | 1,22 km | -23 m | -0,5% |
| Punch it | 0,64 km | 16 m | 2,4% |
| Marine Dr - 133A St. to Nichol Rd. | 1,26 km | 17 m | 1,2% |
| 8th Ave Sprint | 0,67 km | -4 m | -0,3% |
| 0 Avenue TT (176 to Townline) | 27,80 km | 127 m | 0,1% |
| 176 to 200 blast | 4,66 km | 110 m | 2,3% |
| First Section of Zero Ave - East | 3,40 km | 96 m | 2,8% |
| Smugglers Climb | 1,06 km | 47 m | 4,2% |
| 0 Ave Eastbound to 216th St | 7,53 km | 121 m | 0,8% |
| 0 Ave Eastbound | 5,28 km | 122 m | 2,3% |
| Zero Ave - 216th to Border Crossing | 9,94 km | -46 m | -0,4% |
| 1k TT to 224 | 1,02 km | -8 m | -0,6% |
| 224 to 232nd on 0Ave | 1,60 km | 13 m | 0,5% |
| 0ave 224st to 240st | 3,23 km | 16 m | 0,2% |
| Zero Ave - 248 to border crossing | 3,51 km | -18 m | -0,5% |
| flat part run into the boarder | 1,85 km | -8 m | -0,3% |
| 272nd-townline Rd. | 8,26 km | 7 m | 0,1% |
| Vye Road | 0,76 km | 44 m | 5,7% |
| Vye Road Hill West of Riverside (AW) | 0,72 km | 41 m | 5,7% |
| Huntington - McCallum to Clearbrook | 3,16 km | 26 m | 0,2% |
| Huntingdon Hill East between Peardonville and Bradner (AW) | 1,28 km | 32 m | 2,5% |
| Huntingdon Climb (steep part) | 0,59 km | 30 m | 5,0% |
| 264 to 216 6 miles of pain | 9,57 km | 45 m | 0,5% |
| Basse's Leg Breaker | 2,72 km | 22 m | 0,8% |
| 0 Ave - 256th St to turn before 176th St | 15,76 km | -120 m | -0,1% |
| 0 Ave - 224st to 194st | 6,34 km | 76 m | 0,6% |
| 0 Ave - 224st to 216st Climb | 1,55 km | 16 m | 0,9% |
| 216 to 176 Westbound grind up, grind down | 7,97 km | -124 m | -0,8% |
| 0 Ave hilly bit | 1,91 km | 66 m | 3,4% |
| 0 Ave Westbound Descent | 5,24 km | -117 m | -2,2% |
| smugglers decent | 0,79 km | -40 m | -5,1% |
| 1 Ave - 176 St - 4 Ave | 0,83 km | -8 m | -0,9% |
| Avenue Climb | 0,64 km | 89 m | 13,7% |
| Smuggler's Escape | 1,26 km | -9 m | -0,5% |
| 8th Ave From Pacific Hwy to 2 roundabout. | 1,97 km | 18 m | 0,7% |
| Run the Reserve | 1,80 km | -24 m | -0,9% |
| Pier to Pub | 5,10 km | 78 m | 1,3% |
| OP Pub Rush | 4,00 km | 61 m | 1,5% |
| hill sprint marine drive | 0,31 km | 20 m | 6,4% |
| 128th and Marine Hill Sprint | 0,45 km | 14 m | 2,8% |
| 128th - 20th to 22nd | 0,45 km | -2 m | -0,5% |
| Crescent Rd Descend | 1,05 km | -39 m | -3,7% |
| Down hill sprint 32 to 136 | 0,51 km | -25 m | -4,8% |
| KG Bridge to 32 Blast | 1,21 km | 37 m | 3,0% |
| Too many lights! | 2,03 km | 51 m | 2,5% |
