| Over Bridge to Roundabout Northbound | 0.55 km | 3 m | 0.3% |
| Southwick Hill Sprint to QA staff entrance | 0.16 km | 8 m | 4.8% |
| Southwick Hill Road (from lights) | 1.31 km | 85 m | 6.5% |
| Wickham to Swanmore | 5.13 km | 30 m | 0.3% |
| Mislingford Rd Full | 1.73 km | 6 m | 0.3% |
| Mislingford rd - NW | 1.10 km | 7 m | 0.1% |
| Chapel Road Up Hill | 0.41 km | 10 m | 2.3% |
| hamp up the beacon | 7.20 km | 147 m | 2.0% |
| Hampton Hill | 1.20 km | 49 m | 4.0% |
| crossroads to crossroads | 0.97 km | 6 m | 0.1% |
| Beacon Hill | 2.26 km | 68 m | 3.0% |
| SDW to Preshaw Estate | 0.68 km | -12 m | -1.5% |
| West Meon to Warnford - A32 | 1.81 km | -7 m | -0.3% |
| Hayden Ln to the Railway line | 0.88 km | 32 m | 3.0% |
| Old Winchester Hill (to the top) | 3.42 km | 135 m | 4.0% |
| Old Winch KOM | 1.60 km | 85 m | 5.1% |
| BAT N BALL REP | 0.62 km | 31 m | 4.9% |
| mercury drop | 1.03 km | -49 m | -4.8% |
| Sprint into East Meon | 0.68 km | -4 m | -0.3% |
| Hill Brow Climb | 1.71 km | 85 m | 5.0% |
| SSCC Turkey Drumstick | 1.34 km | 115 m | 8.5% |
| turkey time | 1.63 km | 125 m | 7.7% |
| B2141 brow to bottom | 1.90 km | -100 m | -5.2% |
| Top of E. Marden to White Horse | 1.09 km | -62 m | -5.4% |
| Singleton to east dean | 2.53 km | 15 m | 0.6% |
| Eastdean hill downhill | 4.26 km | -123 m | -2.9% |
| Goodwood - East Lavant | 1.71 km | -36 m | -2.0% |
| Lavant to Lye Ln | 2.61 km | 10 m | 0.3% |
| Two Barns Sprint | 2.39 km | 11 m | 0.5% |
| UKCE Funtington to Lordington | 2.21 km | -20 m | -0.2% |
| Adsdean Rise | 0.31 km | 10 m | 3.1% |
| a little dig | 0.83 km | 35 m | 4.2% |
| Bridge to Bridge Sprint | 0.88 km | 4 m | 0.4% |
| speed trap | 2.71 km | 24 m | 0.8% |
| Shoot Hill Kicker | 0.29 km | 14 m | 4.7% |
| Denmead to Southwick | 4.03 km | -32 m | -0.5% |
| Crooked Walk Lane | 1.61 km | 91 m | 5.6% |
| Havant road straightaway | 1.30 km | 3 m | 0.0% |
| Carmarthen to Lights | 1.00 km | 4 m | 0.1% |
| Portsmouth College Sprint N-S (cycle path) | 0.45 km | 3 m | 0.3% |
| Bransbury Sprint SB | 0.23 km | 2 m | 0.3% |
| Southsea Sea Front | 4.29 km | -17 m | -0.1% |
| Eastney seafront to South Parade Pier. Usually into the wind!! | 2.42 km | -14 m | -0.1% |
| Eastern Parade to D-Day museum | 2.06 km | -14 m | -0.0% |
| golf course to canoe lake end | 0.82 km | -3 m | -0.0% |
| Pier to Pier (S Parade - Clarence) | 1.96 km | -2 m | 0.0% |
| DDay to Clarence | 1.23 km | 8 m | 0.3% |
| Race the Hovercraft | 0.43 km | 3 m | 0.7% |
| Pure Pier Pressure | 0.66 km | 2 m | 0.1% |
| Escape the Nova Boys! | 0.25 km | -2 m | -0.7% |
