| Clissold to High St Dash | 1.32 km | -5 m | -0.4% |
| Stokey Sprint | 0.58 km | -3 m | -0.2% |
| Slightly Cross Brigade | 1.29 km | -4 m | -0.3% |
| Church to High Street | 0.79 km | -4 m | -0.3% |
| Brooke to Downs Rd | 0.53 km | -3 m | -0.4% |
| Hackney Downs North Side (East) | 0.53 km | 7 m | 0.8% |
| Downs Road interval | 0.41 km | 5 m | 0.4% |
| Pembury Road Southbound | 0.32 km | -5 m | -1.5% |
| Pembury Road (down) | 0.30 km | -4 m | -1.4% |
| Amhurst Rd to Well St South | 0.79 km | 4 m | 0.4% |
| Victoria Park: Village gate to park gate (westbound) | 0.32 km | 1 m | 0.2% |
| Victoria Park: Village to Gore rd gate (westbound) | 0.57 km | -3 m | -0.0% |
| Victoria Park: Gore Rd gate to gate (westbound) | 0.25 km | -2 m | -0.2% |
| Regent's Canal: Canal Gate to Broadway Mkt (westbound) | 0.78 km | -3 m | -0.1% |
| Regent's Canal: Canal Gate to CamHeath Rd bridge (westbound) | 0.31 km | -1 m | -0.0% |
| VP Exit to Kingsland Rd | 1.81 km | 3 m | 0.1% |
| Victoria Park Sign to De Beauvoir | 2.11 km | 5 m | 0.1% |
| Mare St - Broadway Market Regent's Canal Sprint | 0.46 km | -3 m | -0.2% |
| Regent's Canal: CamHeath Bridge to Broadway Mkt Bridge (westbound) | 0.40 km | -3 m | -0.1% |
| Johnny's Mare to Kingsland on the Canal | 1.38 km | 5 m | 0.2% |
| Cat & Mutton Bridge to Queensbridge Rd | 0.54 km | 4 m | 0.6% |
| Broadway Mile | 1.71 km | 5 m | 0.2% |
| Regent's Canal: Broadway Mkt to Queensbridge (westbound) | 0.50 km | 4 m | 0.7% |
| Canal bridge-bridge 5 back | 0.11 km | -0 m | -0.3% |
| 'Tween bridges dash | 0.44 km | 2 m | 0.2% |
| Canal bridge-bridge 4 back | 0.34 km | 2 m | 0.4% |
| Over the bridge, past the cafe | 0.33 km | -1 m | -0.2% |
| canal bridge-bridge 2 back | 0.33 km | 1 m | 0.2% |
