| OB Ave to Allenby | 1,61 km | -4 m | 0,0% |
| Sprint for dinner | 0,38 km | 10 m | 2,5% |
| Foul Bay Rd. - Neil St. To Lansdowne Rd. | 0,45 km | 22 m | 4,8% |
| Henderson Hammer | 1,49 km | 15 m | 1,0% |
| UVic 100m Sprint | 0,23 km | -3 m | -0,7% |
| UVic TSC Sprint! | 0,44 km | 6 m | 1,0% |
| UVic 200m Sprint | 0,20 km | 6 m | 3,0% |
| Dawnview Crescent Climb | 0,82 km | 106 m | 12,8% |
| Engineering Sprint | 1,67 km | -46 m | -1,9% |
| Finnerty to Gordon Head- North on Arbutus | 1,08 km | 49 m | 4,2% |
| Glencoe Cove Detour | 1,33 km | 30 m | 0,1% |
| Gordon Point Drive | 0,52 km | 23 m | 4,5% |
| Ferndale Popper | 0,57 km | 20 m | 3,4% |
| Ferndale Hill Pop! | 0,22 km | 12 m | 5,4% |
| Fast and Furious | 0,73 km | -14 m | -1,8% |
| Ash to Cordova - Down and up again | 1,79 km | -40 m | -0,6% |
| Ash Hill to Cedar Hill rd | 1,06 km | -13 m | -0,1% |
| Ash Rd Launchpad | 0,34 km | -7 m | -2,2% |
| Mt Doug Grade n/b | 0,51 km | 12 m | 1,7% |
| Mt. Doug - Ash to Seaview | 0,90 km | -7 m | -0,1% |
| The wood sector | 1,65 km | 16 m | 0,9% |
| Amblewood to Path | 0,88 km | 43 m | 4,9% |
| Woodside-Amblewood 1k | 1,01 km | 53 m | 5,2% |
| ELK AND BEAVER STEW | 1,81 km | -22 m | -0,6% |
| The Coward on Goward | 2,44 km | -42 m | -0,6% |
| GOWARD PROSPECT | 7,49 km | -60 m | -0,4% |
| BET UR BOO GONE | 7,60 km | -49 m | -0,2% |
| Prospect South Goward to Burnside | 5,10 km | 34 m | 0,2% |
| Prospect Burn | 0,86 km | -7 m | -0,9% |
| Wildcats Sprint Challenge | 0,23 km | 14 m | 5,7% |
| Charlie's Escape | 0,52 km | 1 m | 0,3% |
| Galloping Goose: McKenzie to Tillicum | 1,02 km | -5 m | -0,2% |
| Coffee Run | 5,11 km | -45 m | -0,8% |
| Tillicum to Esq | 4,89 km | -45 m | -0,8% |
| Goose - Tillicum to Switch | 0,92 km | 5 m | 0,5% |
| Round and Over | 0,36 km | 2 m | 0,2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0,86 km | -11 m | -1,3% |
| B To B - South | 3,62 km | -45 m | -1,2% |
| Switch to Culduthel | 0,14 km | -8 m | -5,6% |
| Lockside Trail—Over the water, South | 0,60 km | -10 m | -1,7% |
| Boardwalk Sprint | 0,19 km | 0 m | 0,0% |
| Loosey Goosey | 0,78 km | 0 m | 0,0% |
| Goose to Esquimalt on Harbur Rd | 0,50 km | -4 m | -0,4% |
| Remade Harbour Sprints | 0,30 km | 1 m | 0,4% |
| Harbour Sprints | 0,12 km | 4 m | 3,4% |
| harbour road final stretch | 0,17 km | 4 m | 2,6% |
| Blue Bridge | 0,28 km | 5 m | 0,6% |
| Chasing the lights | 1,34 km | 30 m | 2,3% |
| late for work climb | 0,56 km | 21 m | 3,7% |
| Cook to Fernwood Climb | 0,58 km | 9 m | 1,6% |
