| Monsarrat Downhill | 0.47 mi | -115 ft | -4.5% |
| Kapiolani Park to Sandy Beach round Trip | 13.34 mi | -223 ft | -0.0% |
| Kapiolani Pk to Waialae CC | 2.95 mi | -112 ft | -0.0% |
| Diamond Head Rd/Kahala Ave to Kealaolu Ave | 2.90 mi | -118 ft | -0.0% |
| DiamondHd Climb (from bottom to first lookout) | 0.66 mi | 102 ft | 2.6% |
| Diamond Head (Turn to Lookout) | 0.80 mi | 121 ft | 2.9% |
| Diamond Head power climb (eastbound) | 0.63 mi | 92 ft | 2.8% |
| Kahala flat | 1.31 mi | -59 ft | -0.8% |
| Kealaolu Stretch | 0.62 mi | 26 ft | 0.8% |
| Waialae to Hawaii kai | 4.53 mi | -39 ft | -0.1% |
| Waialae to Portlock | 4.98 mi | -39 ft | -0.1% |
| Waialae to Portlock | 4.98 mi | -39 ft | -0.1% |
| Lunalilo Home to Hanauma Bay climb | 0.78 mi | 203 ft | 4.9% |
| Kalanialaole to Hanauma (Out From Portlock) | 0.36 mi | 115 ft | 6.0% |
| Hanauma Blast | 2.18 mi | -207 ft | -1.8% |
| Sandys to Makapu'u Point | 1.62 mi | 138 ft | 1.6% |
| Makapu'u Climb to Lookout (Kailua Bound) | 0.51 mi | 138 ft | 4.9% |
| Makapuu | 0.37 mi | 102 ft | 5.1% |
| Lookout to LZ | 0.78 mi | -171 ft | -1.6% |
| Waimanalo Flat | 2.33 mi | 39 ft | 0.0% |
| UP HILL RUN AWAY FROM THE DISTRICT!!!!! | 0.51 mi | 59 ft | 2.1% |
| Waimanalo Garden Westbound | 1.54 mi | -33 ft | -0.1% |
| Olomana | 1.56 mi | 187 ft | 1.9% |
| Olomana Hill Climb | 0.44 mi | 164 ft | 6.9% |
| Olomana 2nd Hill Climb | 0.18 mi | 62 ft | 6.6% |
| Olomana Uphill Finish | 0.18 mi | 49 ft | 5.3% |
| Olomana Finish Sprint | 0.09 mi | 33 ft | 6.6% |
| Kalanianaole to Saddle | 2.48 mi | -79 ft | -0.4% |
| K BAY Drive TT | 1.58 mi | -52 ft | -0.3% |
| HCR-Heeia Hammah | 4.75 mi | -98 ft | -0.2% |
| Hygenic store to Kaaawa | 8.32 mi | -85 ft | -0.0% |
| kualoa to aakahi rd | 11.10 mi | 36 ft | 0.0% |
| Malaekahana TT 2nd half | 12.39 mi | 30 ft | 0.0% |
| Swanzy to Sunset Hammah | 19.19 mi | 131 ft | 0.0% |
| Punalou to Laie | 5.16 mi | 10 ft | 0.0% |
| Kahuku to Haleiwa | 13.66 mi | 56 ft | 0.0% |
| Waimea Bay hill | 0.32 mi | 62 ft | 3.2% |
| Pineapple Hill to 2nd Bus Stop | 5.68 mi | 906 ft | 2.9% |
| Kamehameha short climb | 2.78 mi | 633 ft | 4.3% |
| Pineapple Sprint | 6.68 mi | 899 ft | 2.5% |
| Kamehameha Hwy | 2.96 mi | 650 ft | 4.1% |
| Pineapple Hill 1st Bus stop Hammah | 4.86 mi | 886 ft | 3.4% |
| Pineapple Hill | 4.71 mi | 866 ft | 3.5% |
| Pineapple Road Race Climb | 4.65 mi | 873 ft | 3.5% |
| Southbound (Full) Kunia Hammah | 5.91 mi | -449 ft | -1.2% |
