| get your heart rate up tho | 3,95 km | 10 m | 0,0% |
| Harbour Way Westbound (1st Stretch) | 2,39 km | 6 m | 0,2% |
| TdG Sprint Finish | 0,66 km | 3 m | 0,5% |
| M4 to cattle grid | 4,99 km | 47 m | 0,9% |
| Bwlch Up and Over | 10,43 km | -283 m | -0,3% |
| The mighty Bwlch. | 3,71 km | 185 m | 5,0% |
| Bwlch - Hotdog Van to Long Straight | 3,53 km | -225 m | -6,3% |
| Up the Rhigos | 9,15 km | 349 m | 3,8% |
| Rhigos - whole thing - Treherbert to Hirwaun | 11,92 km | 315 m | 0,3% |
| Rhigos bottom section | 2,13 km | 112 m | 5,3% |
| Rhigos Climb after 1st Hairpin | 4,62 km | 256 m | 5,5% |
| Rhigos descent (Treherbert) | 4,97 km | -268 m | -5,4% |
| Fast And Very Windy | 1,38 km | -88 m | -6,4% |
| Penderyn Climb - whole thing | 10,04 km | 197 m | 2,0% |
| Top part of A4059 | 1,87 km | 73 m | 3,9% |
| Devil's Elbow Climb and Reward | 7,49 km | 188 m | 0,2% |
| Devil's Elbow - after the turn | 0,67 km | 81 m | 12,0% |
| DOWN not up | 2,22 km | -100 m | -4,5% |
| Out of Ystradfellte | 1,19 km | 56 m | 4,5% |
| Glynneath to Abercrave | 10,82 km | 186 m | 0,7% |
| Colbeath climb 2nd half | 1,47 km | 84 m | 5,7% |
| Real descent from monkey town | 2,38 km | -110 m | -4,5% |
| pen-y-cae to summit layby | 7,22 km | 203 m | 2,8% |
| pub to top layby | 4,13 km | 163 m | 3,9% |
| A4067 descent | 11,91 km | -188 m | -1,5% |
| The Dragon's Breath | 4,41 km | -99 m | -2,2% |
| Green Jersey Sprint | 0,44 km | 14 m | 3,2% |
| Sennybridge Sprint | 0,29 km | -5 m | -1,6% |
| Donuts dash. | 15,10 km | -268 m | -1,0% |
| OFFICIAL 100Climbs No95 Black Mountain | 7,22 km | 380 m | 5,3% |
| welsh champs HC start to cattle grid | 2,64 km | 147 m | 5,5% |
| car park to car park | 2,76 km | -167 m | -6,1% |
| over the top twisty bits | 1,06 km | -67 m | -6,4% |
| descent | 3,62 km | -198 m | -5,5% |
| cefnbrynbrain to all blacks | 6,18 km | -106 m | -1,7% |
| roundabout 2 roundabout | 3,67 km | 30 m | 0,8% |
| kingy's climb to the chippy | 0,59 km | 17 m | 2,0% |
| Exons Yard to Kingfisher | 3,95 km | 68 m | 0,5% |
| Ynysygerwn to roundabout | 0,91 km | -18 m | -1,6% |
| Rookwood to Greenwood | 1,97 km | 117 m | 5,9% |
| Cimla RB to top | 1,85 km | 72 m | 3,8% |
| Cefn Saeson 2 Top | 0,57 km | 15 m | 2,7% |
| Burtons House to Rolling Mill | 2,01 km | -59 m | -1,6% |
| cwmavon uphill effort,s | 0,13 km | -6 m | -4,4% |
| Le Froomy Zoomy TT | 3,90 km | 9 m | 0,1% |
| bridge of wind sprint (east) | 0,51 km | 3 m | 0,3% |
| Jack Robbins Memorial Role | 0,73 km | -5 m | -0,0% |
| dual to margam park | 0,80 km | 10 m | 1,3% |
| Margam Park Pull | 0,74 km | -8 m | -0,3% |
| A48 Speed Trap | 0,13 km | 3 m | 2,4% |
