| East West Downhill from Brookville to before Beach safely. | 0.36 mi | -66 ft | -3.5% |
| East-West-JonesBr Hill | 0.31 mi | 39 ft | 2.2% |
| Hill up to Jones Bridge | 0.27 mi | 69 ft | 4.8% |
| Beach: Jones Br hill to Kensington TT | 2.00 mi | 59 ft | 0.1% |
| Sprint to Forsythe Ave | 0.77 mi | -39 ft | -0.7% |
| Stoneybrook Dr-Kensington Pkwy | 0.77 mi | 13 ft | 0.1% |
| Start to first break | 13.45 mi | 243 ft | 0.2% |
| Kensigton Pkwy-Connecticut Ave | 0.32 mi | 3 ft | 0.2% |
| Beach Drive W. (Connecticut to Cedar) | 0.62 mi | 7 ft | 0.1% |
| Interval-2 | 0.21 mi | -10 ft | -0.1% |
| Beach - Cedar to Franklin | 0.66 mi | -23 ft | -0.0% |
| Gate sprint | 0.33 mi | 16 ft | 0.4% |
| Postgoon-Alessandro's | 0.11 mi | 26 ft | 4.5% |
| Tuckerman Ln. (uphill) | 3.84 mi | 177 ft | 0.8% |
| Tuckerman Climb to Old Georgetown | 0.91 mi | 118 ft | 2.4% |
| Tuckerman W. (Trolley Trail to Cabin J Shops) | 2.54 mi | 148 ft | 0.1% |
| Tuckerman W. (Old Gt to Cabin J Shops) | 1.77 mi | -148 ft | -1.1% |
| Tuckerman - Gainsborough | 1.08 mi | 151 ft | 2.6% |
| Tuckerman Climb to Falls Rd | 0.30 mi | 62 ft | 3.8% |
| Glenn Rd to Seneca Rd | 7.31 mi | -197 ft | -0.1% |
| Glen - Falls to One Lane Bridge | 1.41 mi | -161 ft | -2.2% |
| Glen Rd descent only | 0.45 mi | -82 ft | -3.4% |
| 1 Ln Bridge to Store | 3.11 mi | 135 ft | 0.3% |
| One Lane Bridge-Piney Meetinghouse Rd | 0.81 mi | 79 ft | 1.5% |
| Glen Esworthy River Loop (or GERL) | 13.19 mi | 220 ft | 0.1% |
| Piney Meetinghouse Rd-Travilah Rd | 1.92 mi | -108 ft | 0.0% |
| Travilah Rd-Esworthy Rd | 1.19 mi | -138 ft | -2.0% |
| Esworthy Climb | 1.29 mi | 180 ft | 2.6% |
| Esworthy First Ramp | 0.31 mi | 82 ft | 4.9% |
| River Road: Seneca Road-Travilah Road | 2.93 mi | 230 ft | 0.2% |
| Seneca to Potomac | 7.97 mi | 236 ft | 0.1% |
| River hill 1 (manor stone to signal tree) | 0.73 mi | 121 ft | 3.1% |
| River SEward: Roller Up to Esworthy | 0.60 mi | 151 ft | 4.8% |
| River Rd: Travilah Rd-Piney Meetinghouse Rd | 3.29 mi | -138 ft | -0.1% |
| 1/2 from Seneca to Falls | 3.88 mi | 233 ft | 0.1% |
| River Road E (Lake Potomac Climb) | 1.67 mi | 144 ft | 1.6% |
| River Road Water Treatment Plant Climb | 0.64 mi | 89 ft | 2.6% |
| River: Tara roller | 0.43 mi | 102 ft | 4.4% |
| tara hilltop with topout | 0.54 mi | 75 ft | 2.4% |
| River Rd: Piney to Potomac | 1.37 mi | 75 ft | 0.2% |
| piney meetinghouse climb | 0.24 mi | 66 ft | 5.1% |
| when the wind is your friend - SPRINT! | 0.82 mi | -62 ft | -1.5% |
| Hill to Bradley | 0.54 mi | 66 ft | 2.0% |
| Bradley East (Seven Locks to Fernwood) | 1.53 mi | 108 ft | 0.3% |
| Seven Locks and Bradley to Glenbrook | 4.15 mi | 161 ft | 0.1% |
| Rochambeau Hill | 0.69 mi | 98 ft | 2.2% |
| Burdette to Wilson | 2.02 mi | 125 ft | 0.3% |
| commute to work | 2.88 mi | 154 ft | 0.1% |
| Bradley, up to Wisconsin | 0.38 mi | 43 ft | 2.0% |
| Bradley Blast Going East 1/2mile | 0.49 mi | 10 ft | 0.4% |
