| Pilgrimage to Jericho (Highbury > Discovery) | 1.26 km | 19 m | 0.1% |
| Spanish Banks (Locarno to Acadia) | 4.07 km | 43 m | 0.6% |
| Spanish Banks Short and Flat Westbound | 2.43 km | 2 m | 0.1% |
| UBC TT | 8.16 km | 76 m | 0.6% |
| Spanish Banks Concession to Lights | 2.68 km | 67 m | 2.5% |
| Spanish Banks - to lights | 2.47 km | 70 m | 2.8% |
| Spanish Banks hill | 2.02 km | 66 m | 3.2% |
| Spanglish banks | 0.54 km | 16 m | 2.9% |
| Spanish Banks Climb - Middle Section | 0.42 km | 22 m | 5.1% |
| Spanish Banks Hill - Top (Acadia up) | 0.81 km | 25 m | 3.1% |
| Spanish Banks Hill Final Sprint | 0.19 km | 4 m | 1.8% |
| UBC XW to XW sprint | 0.21 km | 4 m | 1.5% |
| UBC 16th to Tamath | 3.88 km | -40 m | -1.0% |
| SW Marine: 16th -> Wesbrook | 1.07 km | -28 m | -1.0% |
| SW Marine Drive Sprint | 1.20 km | -25 m | -2.0% |
| Lookout to Kullahun | 1.59 km | 22 m | 0.5% |
| Dumbar to the Tracks | 4.18 km | 28 m | 0.2% |
| MAC Grove maple | 0.91 km | 24 m | 2.3% |
| Maple Grove Park Sprint | 0.52 km | 18 m | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.68 km | -22 m | -1.3% |
| Arthur Lang Sprint South (Elev corrected) | 0.84 km | 14 m | 1.3% |
| Iona Sprint Westbound (AW) | 6.03 km | 4 m | 0.0% |
| Iona Westbound Straight Shot (AW) | 3.94 km | 6 m | 0.0% |
| Iona 5k TT return | 5.05 km | 6 m | 0.0% |
| Westminster Hwy South to Steveston on 1 Road (AW) | 3.80 km | 0 m | 0.0% |
| Steveston Highway to Moncton (AW) | 0.90 km | 0 m | 0.0% |
| Moncton, Railway > No. 2 | 0.69 km | -2 m | -0.1% |
| Steveston Dykes (Eastbound) | 6.84 km | -5 m | -0.0% |
| Finn Straights | 1.41 km | -4 m | -0.1% |
| To the Dyke! | 0.68 km | 2 m | 0.1% |
| No 5, Tracks > Rice Mill Rd | 0.35 km | -1 m | -0.2% |
| Rice Mill Rd Eastbound | 0.80 km | -12 m | -0.2% |
| Sidaway Rd (Northbound) | 3.62 km | 4 m | 0.0% |
| Vulcan Way at No. 6 Road to Canada Line Bridge (AW) | 4.07 km | -2 m | 0.0% |
| 5 Road to Skytrain Bridge on River (AW) | 2.04 km | -2 m | -0.0% |
| The smell down here is offal. | 0.63 km | 0 m | 0.0% |
| North Arm Bridge | 0.75 km | 4 m | 0.1% |
| Escape Velocity Skytrain | 0.32 km | 10 m | 3.0% |
| Marpole to Crown (AW) | 4.90 km | -27 m | -0.1% |
| Southwest Marine – Marpole tracks to UBC 16th Ave. | 9.20 km | 68 m | 0.6% |
| Marine Return Part 2 | 2.95 km | -28 m | -0.6% |
| UBC SW Marine drive - North | 5.47 km | 63 m | 0.8% |
| WTNC SW Marine Drive Section (AW) | 0.33 km | -2 m | -0.3% |
| Spanish Banks Descent to Locarno Beach (AW) | 3.96 km | -73 m | -1.8% |
| Andys death trap! | 0.74 km | -29 m | -3.9% |
| 1km flat out from bottom of Spanish Banks descent (CH) | 1.03 km | -11 m | -0.7% |
| Spanish Banks Flats Eastbound (CH) | 3.07 km | 20 m | 0.6% |
| Spanish Banks 2k Eastbound | 2.04 km | 0 m | 0.0% |
| NW Marine Drive East-Final Climb (AW) | 0.40 km | 17 m | 4.3% |
| NW Marine to Wallace on 4th (CH) | 0.68 km | -17 m | -2.5% |
