| MacKenzie Rd - Past the park | 0.28公里 | -3米 | -1.1% |
| St Paul's Sprint | 0.60公里 | -2米 | -0.4% |
| Dalston Dash | 0.35公里 | -3米 | -0.6% |
| Pembury Sprint Northbound | 0.33公里 | 4米 | 1.3% |
| Roundabout to Rigg Approach | 1.41公里 | -15米 | -0.9% |
| Lea Bridge Sprint | 0.85公里 | 2米 | 0.0% |
| Epping New Road straight | 3.74公里 | -19米 | -0.1% |
| WHR | 1.79公里 | 7米 | 0.0% |
| go | 1.84公里 | -14米 | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 3.00公里 | 22米 | 0.2% |
| Off The Lights | 0.59公里 | -4米 | -0.4% |
| Epping New Road climb | 0.94公里 | 31米 | 3.3% |
| Hawes Lane - Grange | 0.30公里 | 9米 | 3.0% |
| Holyfield Road | 1.64公里 | 16米 | 0.6% |
| St Leonards Climb South | 0.33公里 | 17米 | 5.1% |
| Nazeing bridge- Brox bridge | 1.12公里 | 4米 | 0.3% |
| Careful on the bend | 0.16公里 | 7米 | 4.5% |
| Sprint to Station | 0.28公里 | -3米 | -0.5% |
| Wave to Hannah | 0.97公里 | 4米 | 0.3% |
| Virji is trying to mug us off! | 0.14公里 | 1米 | 0.7% |
| A1 to long about | 3.56公里 | -14米 | -0.2% |
| tollgate incline | 0.97公里 | 12米 | 1.2% |
| Little Lump just to make sure the legs burn | 0.16公里 | -3米 | -0.5% |
| Oaklands Ln | 1.40公里 | 4米 | 0.0% |
| Ferrers Lane & Hill | 1.73公里 | 18米 | 1.0% |
| Alp Du Walker | 0.61公里 | 20米 | 3.3% |
| RCC 9.2m TT Section 4 | 2.59公里 | -36米 | -1.1% |
| Redbourn lane westward | 1.55公里 | 12米 | 0.1% |
| Chequers punch | 1.84公里 | -9米 | -0.3% |
| Beaumont short up | 0.50公里 | 7米 | 1.3% |
| westwick row (via green lane) | 1.56公里 | 17米 | 0.9% |
| Aldenham school climb | 0.28公里 | 13米 | 4.7% |
| Barnet Lane - Leg Breaker | 0.40公里 | 20米 | 4.5% |
| Barnet Road A1 round about to Hendon Wd Ln | 0.77公里 | 27米 | 3.5% |
| Mays To Nupton | 1.22公里 | -13米 | -1.0% |
| Greenhill dragrace | 0.71公里 | 7米 | 0.2% |
| Barnet to Totteridge | 1.92公里 | 13米 | 0.1% |
| High B 2 East F | 6.42公里 | 29米 | 0.1% |
| A1000 segment | 1.19公里 | 9米 | 0.4% |
| Lyonsdown Road Sprint | 0.20公里 | 1米 | 0.7% |
| Pickled Hill | 0.40公里 | 13米 | 3.2% |
| A1000 Whetstone to N.Finchley SouthBound | 1.50公里 | -7米 | -0.5% |
| Green Road - Mayfield Ave | 0.66公里 | 2米 | 0.0% |
| Retail Park Sprint! | 0.73公里 | -16米 | -1.4% |
| A1000 East Finchley High Road | 1.32公里 | 26米 | 1.9% |
| NCirc to School | 0.63公里 | 12米 | 1.9% |
| The Bishop's Avenue | 1.17公里 | 39米 | 3.3% |
| Bishop's Avenue last stretch | 0.32公里 | 15米 | 4.6% |
| Bang bang in anoooos | 0.35公里 | 12米 | 3.4% |
| Spaniards Inn to Hampstead Pond r/about | 0.87公里 | 5米 | 0.1% |
