| Tenby Cobbles Hill | 0.19 mi | 33 ft | 3.4% |
| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Penally to Celtic Haven | 1.50 mi | 154 ft | 1.9% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Manorbier West Hill | 0.42 mi | 128 ft | 5.5% |
| freshwater village | 1.39 mi | 164 ft | 2.2% |
| Lamphey Descent | 1.04 mi | -207 ft | -3.7% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| ridgeway climb | 0.47 mi | 177 ft | 7.1% |
| Down Stephens Green | 1.36 mi | -236 ft | -3.2% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| Old Redberth Road | 1.46 mi | 115 ft | 1.5% |
| Redberth rinse | 0.51 mi | 66 ft | 2.4% |
| East Williamston to Cold Inn Climb | 0.60 mi | 95 ft | 3.0% |
| Templebar Road | 0.99 mi | 108 ft | 1.9% |
| Templebar Ramp | 0.16 mi | 23 ft | 2.7% |
| Pentlepoir downhill - start just after the take away end after the layby | 0.46 mi | -112 ft | -4.5% |
| Kilgetty Hill Climb - From Roundabout Twd A477 | 0.42 mi | 79 ft | 3.5% |
| Stepaside to Amroth junction | 0.79 mi | 197 ft | 4.7% |
| stepaside hill | 0.66 mi | 151 ft | 4.3% |
| Colby Climb to Amroth Junction | 0.47 mi | 217 ft | 8.4% |
| 17% - Half of Colby Climb | 0.19 mi | 115 ft | 10.8% |
| Colby lodge | 0.42 mi | 213 ft | 9.0% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| Amroth Twy Cross | 4.19 mi | 305 ft | 1.3% |
| descent into wiseman bridge | 0.94 mi | -26 ft | -0.5% |
| Wisemans bridge | 0.31 mi | 148 ft | 9.0% |
| Wiseman's Bridge Climb | 0.36 mi | 180 ft | 9.4% |
| Don't go straight on into the wall | 0.49 mi | -220 ft | -8.3% |
| Frances Road Climb | 0.19 mi | 59 ft | 5.7% |
| Broadfield Hill, Saundersfoot | 1.11 mi | 302 ft | 5.1% |
| Saundersfoot Full Climb | 1.12 mi | 292 ft | 4.9% |
| Saundersfoot - St Brides Hill Sprint | 0.13 mi | 75 ft | 10.7% |
| Saundersfoot - St Brides & Broadfield Hill | 0.89 mi | 279 ft | 5.9% |
| Saundersfoot hill reps | 1.03 mi | 299 ft | 5.5% |
| St. Brides Hill | 0.07 mi | 33 ft | 7.7% |
| Narberth Road to Tenby High Street | 0.82 mi | -69 ft | -0.9% |
| Norton Street to Tenby High Street | 0.30 mi | 30 ft | 1.0% |
