| Tenby Cobbles Hill | 0,19 mi | 33 ft | 3,4 % |
| Tenby to Lystep | 3,18 mi | 184 ft | 1,0 % |
| Kiln Park Hill (From Tenby) | 0,21 mi | 56 ft | 4,8 % |
| Penally to Celtic Haven | 1,50 mi | 154 ft | 1,9 % |
| Chequers to Lydstep Tavern | 1,35 mi | 135 ft | 1,9 % |
| Manorbier West Hill | 0,42 mi | 128 ft | 5,5 % |
| freshwater village | 1,39 mi | 164 ft | 2,2 % |
| Lamphey Descent | 1,04 mi | -207 ft | -3,7 % |
| Lamphey to Stephen's Green Lane | 1,44 mi | 243 ft | 2,7 % |
| lamphey towards ridgeway | 0,83 mi | 194 ft | 4,4 % |
| ridgeway climb | 0,47 mi | 177 ft | 7,1 % |
| Down Stephens Green | 1,36 mi | -236 ft | -3,2 % |
| Deer park lane to Egg Farm | 0,91 mi | -220 ft | -4,6 % |
| Old Redberth Road | 1,46 mi | 115 ft | 1,5 % |
| Redberth rinse | 0,51 mi | 66 ft | 2,4 % |
| East Williamston to Cold Inn Climb | 0,60 mi | 95 ft | 3,0 % |
| Templebar Road | 0,99 mi | 108 ft | 1,9 % |
| Templebar Ramp | 0,16 mi | 23 ft | 2,7 % |
| Pentlepoir downhill - start just after the take away end after the layby | 0,46 mi | -112 ft | -4,5 % |
| Kilgetty Hill Climb - From Roundabout Twd A477 | 0,42 mi | 79 ft | 3,5 % |
| Stepaside to Amroth junction | 0,79 mi | 197 ft | 4,7 % |
| stepaside hill | 0,66 mi | 151 ft | 4,3 % |
| Colby Climb to Amroth Junction | 0,47 mi | 217 ft | 8,4 % |
| 17% - Half of Colby Climb | 0,19 mi | 115 ft | 10,8 % |
| Colby lodge | 0,42 mi | 213 ft | 9,0 % |
| Up and over to the Amroth Arms | 0,20 mi | 30 ft | 0,4 % |
| Amroth Climb (to Summerhill) | 0,51 mi | 325 ft | 11,2 % |
| Amroth climb to Summerhill | 0,67 mi | 253 ft | 7,1 % |
| Amroth Twy Cross | 4,19 mi | 305 ft | 1,3 % |
| descent into wiseman bridge | 0,94 mi | -26 ft | -0,5 % |
| Wisemans bridge | 0,31 mi | 148 ft | 9,0 % |
| Wiseman's Bridge Climb | 0,36 mi | 180 ft | 9,4 % |
| Don't go straight on into the wall | 0,49 mi | -220 ft | -8,3 % |
| Frances Road Climb | 0,19 mi | 59 ft | 5,7 % |
| Broadfield Hill, Saundersfoot | 1,11 mi | 302 ft | 5,1 % |
| Saundersfoot Full Climb | 1,12 mi | 292 ft | 4,9 % |
| Saundersfoot - St Brides Hill Sprint | 0,13 mi | 75 ft | 10,7 % |
| Saundersfoot - St Brides & Broadfield Hill | 0,89 mi | 279 ft | 5,9 % |
| Saundersfoot hill reps | 1,03 mi | 299 ft | 5,5 % |
| St. Brides Hill | 0,07 mi | 33 ft | 7,7 % |
| Narberth Road to Tenby High Street | 0,82 mi | -69 ft | -0,9 % |
| Norton Street to Tenby High Street | 0,30 mi | 30 ft | 1,0 % |
