| Canning Town-West Ham | 1.28 km | -7 m | -0.1% |
| Wickes - Star Lane | 0.37 km | -4 m | -0.6% |
| star lane to west ham sprint | 0.87 km | 8 m | 0.0% |
| Greenway to Mitre Road | 0.41 km | 3 m | 0.4% |
| Leytonstone Rd North | 1.28 km | -2 m | -0.2% |
| Bancroft`s 2 Holly House | 0.62 km | 11 m | 1.5% |
| High Road to Queens Road uphill | 0.73 km | 10 m | 1.1% |
| Loughton Drop Top to Bottom | 1.03 km | -38 m | -3.7% |
| Warren Hill to Nu Bar | 0.70 km | -4 m | -0.6% |
| church hill loughton | 0.67 km | 34 m | 5.0% |
| Church Hill Middle Bit | 0.27 km | 16 m | 5.7% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Theydon Downhill Burn | 0.86 km | -40 m | -4.5% |
| Coppice Row DH | 0.87 km | -22 m | -2.4% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| Blunts Farm (sprint) | 0.33 km | -3 m | -0.9% |
| Garnish Hall (climb) | 0.25 km | 5 m | 1.7% |
| Mount End Climb | 3.36 km | 72 m | 2.1% |
| Masons Bridge Farm (sprint) | 1.05 km | 10 m | 0.7% |
| Upto to gaynes park | 0.60 km | 28 m | 4.6% |
| banks to toot | 4.11 km | 56 m | 1.0% |
| EH/01 official | 1.25 km | 49 m | 3.9% |
| Gravelpit Wood (sprint) | 0.89 km | -7 m | -0.7% |
| Does Farm (climb) | 0.42 km | 16 m | 3.7% |
| Coopers Hill | 0.40 km | 15 m | 3.7% |
| The Stondon Massif | 3.71 km | 54 m | 1.5% |
| On the Hook | 0.44 km | 15 m | 3.4% |
| village to jessops | 1.10 km | -5 m | -0.1% |
| hay green lane , the last - tough bit ! | 0.62 km | 14 m | 2.2% |
| The Absolute! | 0.68 km | -17 m | -0.9% |
| Abridge 25K #7 | 1.45 km | 39 m | 2.7% |
| Hook Lane (Stapleford Abbotts - Lambourne End) | 1.67 km | 18 m | 0.8% |
| Gallmans End Sprint | 0.26 km | 6 m | 2.3% |
| Hoe Lane climb | 0.52 km | 27 m | 5.2% |
| Hoe Going Down! | 1.18 km | -41 m | -3.4% |
| Davenant dips reverse | 2.27 km | -19 m | -0.2% |
| Theydon Green to the bend | 1.04 km | -16 m | -1.4% |
| Church Hill Ascent to Loughton | 0.30 km | 12 m | 3.8% |
| Buckhurst Hill | 0.90 km | 39 m | 4.3% |
| High Road climb A121 | 0.63 km | 26 m | 4.1% |
| A121 | 2.16 km | 47 m | 1.8% |
| Buckhurst Hill to Woodford Green | 2.02 km | -15 m | -0.7% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Wanstead Flats sprint | 0.85 km | -6 m | -0.7% |
