| Cold harbour Mini sprint | 0.39 km | -2 m | -0.3% |
| Coldharbour Lane ( Luxor St to Lowth Rd ) | 0.52 km | -3 m | -0.2% |
| Coldharbour Dash | 0.34 km | -2 m | -0.3% |
| Cashier number 1 please | 0.44 km | -4 m | -0.4% |
| Camberwell Road Sprint Nthbnd | 0.54 km | 0 m | 0.0% |
| Sprint away from God | 0.29 km | 2 m | 0.2% |
| Chatham St Sprint | 0.22 km | 1 m | 0.2% |
| Tower Bridge approach | 1.00 km | 6 m | 0.5% |
| Bricklayers Arms to Canary Wharf | 5.78 km | 22 m | 0.3% |
| Bricklayers Arms-Tower Hill (up) | 1.75 km | 13 m | 0.6% |
| Get some air! | 0.25 km | 4 m | 1.0% |
| Tower Bridge South to North | 0.78 km | 12 m | 0.5% |
| tower up | 0.33 km | 8 m | 2.5% |
| Tower Bridge (North) | 0.29 km | -6 m | -1.2% |
| TB North | 0.57 km | 12 m | 0.8% |
| TB | 0.39 km | 12 m | 1.3% |
| Tower Bridge to Narrows via Cable Street | 3.05 km | -6 m | -0.2% |
| E Smithy Approach | 0.16 km | 3 m | 0.0% |
| Green Means Go. Red Means Stop. | 2.23 km | -11 m | -0.2% |
| Mint Street Sprint | 0.28 km | -3 m | -1.1% |
| Cable Street (E-Bound) | 2.15 km | -11 m | -0.5% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 1.33 km | -10 m | -0.8% |
| Mint street before having to slow down. | 0.22 km | -5 m | -2.0% |
| Bridge to CW | 4.01 km | -11 m | -0.0% |
| light to light sprint | 0.45 km | -8 m | -1.0% |
| Leaving uni 7th km | 1.01 km | -7 m | -0.7% |
| Easy route to Canada Square | 1.70 km | 4 m | 0.1% |
| Hard Boiled | 1.79 km | -9 m | -0.4% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.47 km | -5 m | -0.8% |
| Cable Street Mile West | 1.26 km | -7 m | -0.4% |
| Leaving Uni 8th km | 1.12 km | -5 m | -0.3% |
| Cable Street Crunch | 0.83 km | -3 m | -0.1% |
| Leaving Uni Last km | 1.03 km | -7 m | -0.3% |
| Telly tubby hill | 0.52 km | -3 m | 0.0% |
| St James Gardens blue lane | 0.43 km | 3 m | 0.0% |
| No Quitting Up Narrow St. & Westferry | 1.76 km | 19 m | 0.4% |
| Narrow Street Knobble | 1.07 km | -6 m | -0.4% |
| Narrow Dash | 0.70 km | -6 m | -0.7% |
| Narrows to Westferry | 0.69 km | -6 m | -0.7% |
| narrows to westferry 2 | 0.63 km | -4 m | -0.5% |
| Westferry Circus Canary Climb | 0.34 km | 19 m | 4.3% |
| Col du Westferry Circus | 0.39 km | 18 m | 3.3% |
| Canary Wharf Ramp | 0.35 km | 19 m | 3.1% |
| Le Climb de Canary | 0.20 km | 7 m | 2.6% |
| Hungry for the Power | 0.19 km | 16 m | 6.6% |
| King Canary | 0.22 km | 4 m | 2.3% |
| King Canary - Ramp | 0.16 km | 13 m | 5.9% |
