| Cold harbour Mini sprint | 0,39 km | -2 m | -0,3 % |
| Coldharbour Lane ( Luxor St to Lowth Rd ) | 0,52 km | -3 m | -0,2 % |
| Coldharbour Dash | 0,34 km | -2 m | -0,3 % |
| Cashier number 1 please | 0,44 km | -4 m | -0,4 % |
| Camberwell Road Sprint Nthbnd | 0,54 km | 0 m | 0,0 % |
| Sprint away from God | 0,29 km | 2 m | 0,2 % |
| Chatham St Sprint | 0,22 km | 1 m | 0,2 % |
| Tower Bridge approach | 1,00 km | 6 m | 0,5 % |
| Bricklayers Arms to Canary Wharf | 5,78 km | 22 m | 0,3 % |
| Bricklayers Arms-Tower Hill (up) | 1,75 km | 13 m | 0,6 % |
| Get some air! | 0,25 km | 4 m | 1,0 % |
| Tower Bridge South to North | 0,78 km | 12 m | 0,5 % |
| tower up | 0,33 km | 8 m | 2,5 % |
| Tower Bridge (North) | 0,29 km | -6 m | -1,2 % |
| TB North | 0,57 km | 12 m | 0,8 % |
| TB | 0,39 km | 12 m | 1,3 % |
| Tower Bridge to Narrows via Cable Street | 3,05 km | -6 m | -0,2 % |
| E Smithy Approach | 0,16 km | 3 m | 0,0 % |
| Green Means Go. Red Means Stop. | 2,23 km | -11 m | -0,2 % |
| Mint Street Sprint | 0,28 km | -3 m | -1,1 % |
| Cable Street (E-Bound) | 2,15 km | -11 m | -0,5 % |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 1,33 km | -10 m | -0,8 % |
| Mint street before having to slow down. | 0,22 km | -5 m | -2,0 % |
| Bridge to CW | 4,01 km | -11 m | -0,0 % |
| light to light sprint | 0,45 km | -8 m | -1,0 % |
| Leaving uni 7th km | 1,01 km | -7 m | -0,7 % |
| Easy route to Canada Square | 1,70 km | 4 m | 0,1 % |
| Hard Boiled | 1,79 km | -9 m | -0,4 % |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0,47 km | -5 m | -0,8 % |
| Cable Street Mile West | 1,26 km | -7 m | -0,4 % |
| Leaving Uni 8th km | 1,12 km | -5 m | -0,3 % |
| Cable Street Crunch | 0,83 km | -3 m | -0,1 % |
| Leaving Uni Last km | 1,03 km | -7 m | -0,3 % |
| Telly tubby hill | 0,52 km | -3 m | 0,0 % |
| St James Gardens blue lane | 0,43 km | 3 m | 0,0 % |
| No Quitting Up Narrow St. & Westferry | 1,76 km | 19 m | 0,4 % |
| Narrow Street Knobble | 1,07 km | -6 m | -0,4 % |
| Narrow Dash | 0,70 km | -6 m | -0,7 % |
| Narrows to Westferry | 0,69 km | -6 m | -0,7 % |
| narrows to westferry 2 | 0,63 km | -4 m | -0,5 % |
| Westferry Circus Canary Climb | 0,34 km | 19 m | 4,3 % |
| Col du Westferry Circus | 0,39 km | 18 m | 3,3 % |
| Canary Wharf Ramp | 0,35 km | 19 m | 3,1 % |
| Le Climb de Canary | 0,20 km | 7 m | 2,6 % |
| Hungry for the Power | 0,19 km | 16 m | 6,6 % |
| King Canary | 0,22 km | 4 m | 2,3 % |
| King Canary - Ramp | 0,16 km | 13 m | 5,9 % |
