| Gunning for it - Bell Lane to Rectory Lane | 2,24 km | 49 m | 2,2 % |
| Bigpursley Wood | 0,49 km | 25 m | 5,1 % |
| Up Summerswood Lane | 0,65 km | 25 m | 3,9 % |
| A1 Footbridge | 0,20 km | 2 m | 0,6 % |
| Arkley Lane | 2,15 km | 37 m | 1,6 % |
| Arkley Lane Hill Climb | 1,77 km | 39 m | 2,0 % |
| Dollis Brook - Totteridge Lane | 1,38 km | 6 m | 0,1 % |
| Whetstone Stray N-->S | 0,91 km | -4 m | -0,5 % |
| Dollis Walk part 1 | 1,75 km | -7 m | -0,1 % |
| Dollis park (west side) | 0,45 km | -3 m | -0,5 % |
| Windsor Open Space | 1,75 km | -10 m | -0,4 % |
| Play to Cross | 0,80 km | 11 m | 1,2 % |
| Big wood little wood | 0,57 km | 13 m | 2,0 % |
| Ed's favourite.... | 0,86 km | 51 m | 5,9 % |
| Up the hill to Spaniards road | 0,28 km | 16 m | 5,7 % |
| Pond to tube station | 0,54 km | -14 m | -2,5 % |
| England's Lane 400m | 0,39 km | -5 m | -1,1 % |
| back corner | 0,10 km | 3 m | 3,1 % |
| Canal: footbridge to footbridge | 0,52 km | -6 m | -0,4 % |
| Regent's Canal: Zoo to Zoo Bridge (eastbound) | 0,22 km | 1 m | 0,5 % |
| Short Bridge to Bridge Eastbound | 0,08 km | 1 m | 0,9 % |
| Zoo to Muriel St Tunnel | 3,25 km | -39 m | -1,0 % |
| Prince Albert to Regents Sprint | 0,07 km | -1 m | -0,7 % |
| Regent's Canal: Chinese Boat to Gloucester Ave (northeastbound) | 0,31 km | -2 m | -0,0 % |
| Prince Albert Rd - Camden Market | 0,61 km | -3 m | -0,3 % |
| Regent's Canal: Gloucester to Pirates (eastbound) | 0,14 km | -2 m | -1,1 % |
| Regent's Canal: Pirates to Camden High St (eastbound) | 0,23 km | -4 m | -1,7 % |
| Camden Market - York Way | 2,04 km | -13 m | -0,6 % |
| Regent's Canal: Chalk Farm to Kentish Town (eastbound) | 0,23 km | -1 m | -0,6 % |
| Chalk Farm to St Pancras Way | 0,68 km | -4 m | -0,5 % |
| Camden Bridge to Islington Tunnel | 2,17 km | -3 m | -0,1 % |
| Regent's Canal: Camden Rd to Pancras Way (eastbound) | 0,24 km | -1 m | -0,6 % |
| St. Pancras Way to Muriel St Tunnel | 1,77 km | 9 m | 0,1 % |
| Regent's Canal: Pancras Way to Camley (south eastbound) | 0,48 km | 6 m | 0,0 % |
| Camely York Sprint | 0,68 km | -5 m | -0,6 % |
| York Camley Sprint | 0,68 km | -6 m | -0,6 % |
| Regent's Canal: Camley to York Way Bridges (eastbound) | 0,61 km | -4 m | -0,5 % |
| Alex little km | 0,94 km | 9 m | 0,7 % |
| Last 200 | 0,23 km | 3 m | 0,7 % |
| Regent's Canal: York Way to Caledonian Rd (eastbound) | 0,36 km | 4 m | 0,9 % |
| Regent's Canal: York way to canal exit (eastbound) | 0,50 km | 6 m | 1,2 % |
| Descending from Angels | 0,67 km | -16 m | -2,3 % |
