Hilliard St (prefer sidewalk to bike lane as I know of at least one experienced cyclist that was hit by a motorist while using the bike lane) to the bridge over to Rotary Trail on the east side of the river,  down all the way to to rail bridgethat crosses behind No Frills, then behind the Holiday Inn and through Del Crary Park (can't seem to choose this route segment on the map) to Lake St where I can cross George at the light (city cycling maps suggest Romaine, but no are no lights at thie intersection and it can be difficult to cross at busy times of day).

North End to YMCA (as car-free as possible)

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