| KING ST SPRINT (TRAINING) | 0.64 km | -9 m | -0.7% |
| King St | 0.31 km | 8 m | 1.7% |
| Bracondale to Trowse bridge | 0.42 km | -19 m | -4.4% |
| Trip the lights | 0.46 km | -9 m | -1.8% |
| Trowel bridge to whit LAN | 0.20 km | -3 m | -1.2% |
| Trouse Hill Climb | 1.04 km | 31 m | 3.0% |
| Trowse Hill Slog | 0.46 km | 17 m | 3.6% |
| up,over and down | 0.66 km | 14 m | 2.2% |
| Kirby Road out of Trowse | 4.13 km | -14 m | -0.2% |
| Little Kirby Sprint | 2.45 km | -14 m | -0.0% |
| littleup UP!GO! | 0.26 km | 8 m | 3.0% |
| and roll uuuuuuuup.... | 0.80 km | -7 m | 0.0% |
| In & out of Surlingham | 4.76 km | -33 m | -0.4% |
| Down to the Ferry | 0.96 km | -23 m | -2.4% |
| Col de Surlingham | 0.40 km | 16 m | 4.1% |
| Always Windy Way | 1.47 km | 9 m | 0.3% |
| Down to the New Inn | 0.56 km | -10 m | -1.7% |
| Langley Drag Reverse | 5.03 km | -5 m | -0.0% |
| Hardley a Hump | 6.04 km | 13 m | 0.1% |
| Hardly Hill Climb | 0.70 km | 11 m | 1.5% |
| Up the swanny | 0.45 km | 11 m | 2.5% |
| Bungay Road to the bends | 2.42 km | 20 m | 0.8% |
| Col De Hales Hall Wood | 4.06 km | 21 m | 0.1% |
| Loddon leg warmer | 1.90 km | 11 m | 0.6% |
| Fred Flintstone | 1.43 km | 5 m | 0.1% |
| Geldeston Hill Climb | 0.25 km | 15 m | 6.1% |
| Geldeston Hill Sprint | 0.25 km | -14 m | -5.6% |
| Gillingham Dambuster | 0.85 km | 3 m | 0.0% |
| Ravensmere Run | 0.66 km | 12 m | 1.7% |
| blyburburn | 0.29 km | -4 m | -1.4% |
| Ellough Effort | 0.45 km | 9 m | 2.0% |
| M's Hill | 0.34 km | 7 m | 2.1% |
| Ellough-A-Start | 0.81 km | 5 m | 0.1% |
| Church road warm up | 1.91 km | -15 m | -0.5% |
| The end is neigh | 1.28 km | -11 m | -0.8% |
| Churchy Road | 1.81 km | 12 m | 0.6% |
| Weston climb | 0.37 km | 12 m | 2.4% |
| Fishtail | 1.92 km | 10 m | 0.5% |
| Twists and Hearns | 0.77 km | 7 m | 0.3% |
| Guymer Clima | 0.33 km | 7 m | 1.8% |
| The Stoven STAMPede (aka the kill zone) | 0.49 km | -2 m | -0.4% |
| Uggeshall Hills | 2.92 km | -10 m | -0.2% |
| Norfolk Rd Sprint | 0.40 km | 4 m | 0.9% |
| Wangford A12 to Southwold | 5.15 km | -18 m | -0.1% |
| Get your wang out. | 2.82 km | 15 m | 0.3% |
| Wangford Hill | 0.39 km | 9 m | 2.4% |
| Reydon Lane - Quay Lane | 0.41 km | 0 m | 0.0% |
| Sprint for the Reydon sign MK II | 0.25 km | 0 m | 0.0% |
| school lane to jernyns road | 0.72 km | -5 m | -0.4% |
| jermyns road to loftus av | 0.49 km | -2 m | -0.4% |
