| KING ST SPRINT (TRAINING) | 0,64 km | -9 m | -0,7% |
| King St | 0,31 km | 8 m | 1,7% |
| Bracondale to Trowse bridge | 0,42 km | -19 m | -4,4% |
| Trip the lights | 0,46 km | -9 m | -1,8% |
| Trowel bridge to whit LAN | 0,20 km | -3 m | -1,2% |
| Trouse Hill Climb | 1,04 km | 31 m | 3,0% |
| Trowse Hill Slog | 0,46 km | 17 m | 3,6% |
| up,over and down | 0,66 km | 14 m | 2,2% |
| Kirby Road out of Trowse | 4,13 km | -14 m | -0,2% |
| Little Kirby Sprint | 2,45 km | -14 m | -0,0% |
| littleup UP!GO! | 0,26 km | 8 m | 3,0% |
| and roll uuuuuuuup.... | 0,80 km | -7 m | 0,0% |
| In & out of Surlingham | 4,76 km | -33 m | -0,4% |
| Down to the Ferry | 0,96 km | -23 m | -2,4% |
| Col de Surlingham | 0,40 km | 16 m | 4,1% |
| Always Windy Way | 1,47 km | 9 m | 0,3% |
| Down to the New Inn | 0,56 km | -10 m | -1,7% |
| Langley Drag Reverse | 5,03 km | -5 m | -0,0% |
| Hardley a Hump | 6,04 km | 13 m | 0,1% |
| Hardly Hill Climb | 0,70 km | 11 m | 1,5% |
| Up the swanny | 0,45 km | 11 m | 2,5% |
| Bungay Road to the bends | 2,42 km | 20 m | 0,8% |
| Col De Hales Hall Wood | 4,06 km | 21 m | 0,1% |
| Loddon leg warmer | 1,90 km | 11 m | 0,6% |
| Fred Flintstone | 1,43 km | 5 m | 0,1% |
| Geldeston Hill Climb | 0,25 km | 15 m | 6,1% |
| Geldeston Hill Sprint | 0,25 km | -14 m | -5,6% |
| Gillingham Dambuster | 0,85 km | 3 m | 0,0% |
| Ravensmere Run | 0,66 km | 12 m | 1,7% |
| blyburburn | 0,29 km | -4 m | -1,4% |
| Ellough Effort | 0,45 km | 9 m | 2,0% |
| M's Hill | 0,34 km | 7 m | 2,1% |
| Ellough-A-Start | 0,81 km | 5 m | 0,1% |
| Church road warm up | 1,91 km | -15 m | -0,5% |
| The end is neigh | 1,28 km | -11 m | -0,8% |
| Churchy Road | 1,81 km | 12 m | 0,6% |
| Weston climb | 0,37 km | 12 m | 2,4% |
| Fishtail | 1,92 km | 10 m | 0,5% |
| Twists and Hearns | 0,77 km | 7 m | 0,3% |
| Guymer Clima | 0,33 km | 7 m | 1,8% |
| The Stoven STAMPede (aka the kill zone) | 0,49 km | -2 m | -0,4% |
| Uggeshall Hills | 2,92 km | -10 m | -0,2% |
| Norfolk Rd Sprint | 0,40 km | 4 m | 0,9% |
| Wangford A12 to Southwold | 5,15 km | -18 m | -0,1% |
| Get your wang out. | 2,82 km | 15 m | 0,3% |
| Wangford Hill | 0,39 km | 9 m | 2,4% |
| Reydon Lane - Quay Lane | 0,41 km | 0 m | 0,0% |
| Sprint for the Reydon sign MK II | 0,25 km | 0 m | 0,0% |
| school lane to jernyns road | 0,72 km | -5 m | -0,4% |
| jermyns road to loftus av | 0,49 km | -2 m | -0,4% |
