| kings head to bridge road | 0.61 km | -11 m | -1.9% |
| Reydon Marshes to A12 | 1.93 km | 18 m | 0.9% |
| To The Tower | 1.02 km | 14 m | 1.3% |
| Westleton Road | 2.52 km | 17 m | 0.6% |
| B1125 to Dunwich Church and on to Eastbridge | 10.57 km | -26 m | -0.1% |
| Dunwich Power Climb | 0.36 km | 15 m | 4.1% |
| Dunwich/Minsmere to Eels foot | 4.68 km | -28 m | -0.3% |
| Out of Eastbridge | 1.81 km | 17 m | 0.9% |
| Abbey Road Uphill | 0.81 km | 13 m | 1.2% |
| Parrot and Punchbowl to Dolphin | 2.57 km | 10 m | 0.1% |
| sprint for thorpness | 0.65 km | 9 m | 1.4% |
| Thorpeness Fly By | 0.47 km | -6 m | -1.0% |
| Thorepness to Aldeburgh | 2.28 km | -0 m | -0.0% |
| beach front dawdle | 2.18 km | 7 m | 0.1% |
| Better with a tailwind sprint | 1.62 km | 2 m | 0.1% |
| Out of Aldeburgh to Leiston turn | 4.66 km | -15 m | -0.2% |
| Aldeburgh to Snape junction | 6.77 km | 14 m | 0.2% |
| Snape Church to Maltings Fork | 1.91 km | -17 m | -0.9% |
| Hold down that lactic. | 0.47 km | -3 m | -0.7% |
| Snape Bridge To Wilford Bridge | 13.42 km | 27 m | 0.0% |
| Snape-Tunstall-Rendlesham | 6.09 km | 23 m | 0.2% |
| Through Tunstall | 4.07 km | -6 m | -0.0% |
| Tunstall to Rendlesham Roundabout | 2.01 km | -7 m | -0.1% |
| il pleut oh non c'est la sueur | 3.53 km | -6 m | -0.0% |
| A1152 roundabout 2 roundabout | 6.58 km | -19 m | -0.1% |
| Short sprint before fine coffee & cake stop at Jars of Clay on right | 1.35 km | -3 m | -0.1% |
| Rendlesham to Orford Rd | 5.23 km | -19 m | -0.1% |
| Low Rd Climb | 1.11 km | 99 m | 8.9% |
| Ekye to Junction | 1.85 km | 10 m | 0.1% |
| Eyke road to Roundabout | 1.31 km | -10 m | -0.0% |
| B1083 Climb | 0.43 km | 128 m | 29.4% |
| Melton incoming | 1.22 km | -18 m | -0.7% |
| Wif to Wooders | 2.28 km | 8 m | 0.2% |
| the cakes light dash :) | 0.84 km | 7 m | 0.0% |
| Melton lights to lights | 1.25 km | 12 m | 0.0% |
| Melton to Pytches Sprint | 1.01 km | 11 m | 0.3% |
| Going for gold on the Speedster | 0.44 km | 11 m | 2.2% |
| Lights to Quay street zebra crossing | 0.71 km | -9 m | -1.1% |
| SuffolkGazette.com Comedy Climb | 0.28 km | 11 m | 3.4% |
| B1438 (1st half). | 0.52 km | 13 m | 1.4% |
| Sandy Lane reverse climb | 0.21 km | 12 m | 4.9% |
| Martlesham Red Lion Climb | 1.29 km | 30 m | 2.3% |
| Red Lion to Crown Point | 0.47 km | 20 m | 4.1% |
| Kesgrave Wood Sprint Reverse | 1.01 km | -3 m | -0.0% |
| Ding Dong Bell | 2.36 km | 7 m | 0.2% |
| Woodbridge Rd (UH to Heath Rd) | 1.15 km | 15 m | 1.2% |
| A1214 Neighbour off Rd | 0.63 km | -9 m | -0.6% |
| The Wongs Way Double West | 0.21 km | 1 m | 0.4% |
| Sliding on diesel using my face as A.B.S while breaking my thumb | 0.11 km | 1 m | 0.2% |
| Spring Into town | 0.72 km | 0 m | 0.0% |
